• Nov 30

    Deficiency of chromium and vanadium leads to low blood sugar. Who benefits from our disbelief? Nashe with your health depends on the quality of the foods we eat. Pharmaceutical giants and their lobby in the government, of course, are not interested in this growing industry. ” And for the ignorance of the subject person is paying the most valuable thing he has – his health and his short zhiznyu. Vitamin C is involved in many metabolic processes. Over the past 200 years of scientific and technological revolution drastically changed the face of the planet and the living conditions of her. Pharmaceutical lobby is afraid of losing their income, because healthy people will consume less lekarstv. Effective influence on the causes of disease, confidence in the natural produktam. From our food disappear biologically active natural substances – vitamins and minerals, bioregulators metabolism, hormonal activity and immune functions of individual organs and systems of the body. S. Second until people can afford the wealthy. I Finally, a third way: widespread use of dietary supplements – precisely metered, easy to use. Preimuschestva supplements compared with drugs: a low cost, low risk of side effects when used as compared to synthetic drugs. In life, we also obtain knowledge (again, necessary and unnecessary). We are with you at school, institute, where he studied a large number of subjects – necessary and unnecessary. Study found that in the world today to 80% lands are not necessary for human life mineralov. Otkuda at us with distrust Badam you? Supplements can help you quickly eliminate the identified deficiency in the body of some important veschestv.

  • Nov 27

    Where are the secrets of their own women’s health? Women’s disease, according to doctors, often occur when a married sex life constructed is not true when the relationship itself disappeared. Secrets of Women’s Health: gratitude, forgiveness, love, do not we can say that is the hardest secret to women’s health, but, believe me, not so easy as it seems at first glance. Beauty, wealth, love, success, recognition makes us happy, if to be attached to this health. That I do not know why our grandmothers are sometimes wiser than the educated and have more than one higher education of today’s women! What we have – do not store, lost – crying. Sick woman none of the above is not necessary. And then, you had a sad, bad news to heart and was able to step back from it, in any of these cases, the problem reshitsya. Interested in maintaining their health, it seeks to understand all, often departing from the familiar, trusted to a doctor’s prescription of conduct. It is proved that the ability to forgive and forget an insult avoids the destruction of man within. Secrets of women’s health suggest the need for internal needs of women in maintaining their own well-being and physical condition. “Who will run the household, to whom will the children? Typically, in such cases, effective medicine becomes love and gratitude. A sick you are, remember, no one wants, no husband, no stranger man! Disease in the long run – it’s “stop sign” for you, signal the need for correction of his life. Today a woman has a special, different from the past, a place in society and the family. For a woman to forgive easily, but to forget and erase all the bad things from the past, do not pull it currently is, according to experts, the main cause of difficulty and stress, depression, nervosa. Let’s think… Maybe change the attitude, if that happens, we can not change and prevent it. Of course, unless your nerves may be enough for ALL stressful situations?

  • Nov 26

    Their ideas are striking in their depth, dialectical. Tut read 24k + the secret can be reviewed each year posetitel. These publications are generalizing, and stable. Such a definition, as can be seen, not just because it passes the signs of health, not its essence. “Common is a condition in which all actions are typical of the man sent in a natural way. Naturalness and unnaturalness of health disease. And in the twentieth century the concept of health finds its current definition, which is essential for today’s modern Secret den. ” Further searches for the essence of health go in another direction. In addition, you can always add a sign, which had never noticed before. In the first half of the XIX century restored the idea of? But it remains unclear what counts as both.? Such work will undoubtedly be useful because they give an idea of? At the end of XVIII century was considered the natural state of health of the organism, and disease – unnatural. But it is important to consider not only their own views, but also to investigate the sequence in which they are expressed. Definitions of health and illness are borrowed mainly from the encyclopedic dictionaries. However, we have used and monographs, an anthology of philosophical writings.

  • Oct 16

    Because at night the human body loses 1. We must try. Net, no, I was not on a sectarian and appartment-consciousness, too, did not change any hallucinogens. I am sure that even though the statistics (80% of people in the world – the schizophrenics), we are in that number for some lucky (or fortunate) accident is not included. But seriously, before you drink “raw” water, immerse the special corrector functional state. But it’s better late, than not enough. I found (sluchayno! Structured water can make a difference. I thoroughly studying the matter – CFS, so I can probably something to help). Negative karma, evil eye, damage, poor health, chronic bad luck, illness, and the like “joy”, it appears, can be easily set aside (if something of this, of course, there is in life) with through the use of ordinary water. 2. Drink, even at night! Drink, people, water straight from the tap!

  • Sep 14

    But when it does not, when they come of the disease, then immediately all the rest become unimportant. No need to measure it. Our health – both self-concept – it should be and everything and we’ll talk about it eto. But each of us knows how badly hurt. Few health – illness. It’s great that people get used to the unpleasant events is much weaker. But we are not an encyclopedia! Ya think that health – is still something worth talking about than to think seriously. And for someone – kindness and communication. For one, happiness – it’s power, or is this thing, and this information is to be spendthrift. By little trouble you can get used, and a large – you can not. ” People respond in different ways, as a rule, this is – money, children, politics, family and relationship. Has created encyclopedia, counted them several thousand titles. The importance of health for each mine. Everyone feels there is no sickness, feeling good, I can work. Take care of the state of peace of mind – is not only pleasant but also useful. All respond: “Sure! To do this you need to create diversity. In itself it does not make you happy. Each described: development mechanisms, symptoms, course, prognosis, treatment, mortality rate and severity of pain. Even a proverb is “The main thing – it’s great! A healthy person is unhappy, but he can not be happy never nice to be healthy, but if it constantly, we cease to notice it, and it does not give a sense of happiness. A what it is – your health? And then when not sick or sostarishsya. So people and think. If you are accustomed to notice the failure, the more you pay attention to them, the more they will persecute you. They say, “poor health”, “poor health”. About the diseases are different, large and small, light and heavy. It is very difficult to define this concept as a critical health.

  • Aug 19

    9. Ten of the most useful products for those who want to properly pitatsya. Like eggs, it is rich in lutein, useful for the eyes, so that eating eggs for breakfast with shpinatom. 6. 7. 10 dried. Issledovaniya show that salmon makes depression and prevent memory loss. Studies suggest that they prevent blood clots, reducing the risk of heart attack and stroke. Skimmed cow’s milk is very healthy. 4. But salt increases blood pressure, and better food to add herbs and spices. LososinaOna rich in fat of omega-3s, which reduce cholesterol, protect against some cancers and prevent the formation trombov. Spinach protects against colon cancer, osteoporosis and arthritis. It is also a source of selenium prevents cancer, and vitamin B, increase energy levels and reinforce mozga. Banana in oatmeal, or spread it in a blender with yogurt or milk and a little fruit juice. 1. But they are very important for maintaining energy levels. ShpinatV this product more nutrients than any other. In order to preserve health, you must adhere to proper nutrition.? Dobavte sliced? Bananas are also a source of fiber, preventing cardiovascular disease, they neutralize the acid, so useful in the treatment izzhogi. ChernikaV this small miracle few calories, but the mass of nutrients. Eggs eggs often respond poorly, but they are a source of protein and lutein, which protects the eyes from cataracts. Proper nutrition can help a person stay young and the elderly. Fats of omega-3s are also found in walnuts orehah. 5.

  • Aug 17

    There is a risk of various diseases of the mouth, gum disease, the appearance of plaque, caries protsessov. Usually in the dental office is a necessity. Therefore, there is candy as possible. As you know, for the strength of the teeth needed primarily calcium and fluoride. They can erode the enamel. The same goes for carbonated soft drinks and various lemonades. The big difference affects the enamel, it weakens and eventually cracks appear. High level of calcium in dairy products (milk, yogurt, cottage cheese, etc. What to eat to stay healthy TEETH The question will be, above all, of the enamel. A what kind of foods can help maintain healthy teeth? They can be eaten in small quantities, and after it is desirable to rinse rot. Sovremennaya dentistry, of course, reached a high level, you can even replace itself the whole jaw, teeth and all will be strong, but very few people want to communicate with the dentist voluntarily. Over the years, human teeth are more susceptible to this influence. Syr you can replace brushing your teeth after meals, if you do not have a dental schetki.

  • Jun 25

    I’m not saying that my peers do not become officers of all live comfortably. At the very least, a lot of my peers – Border officers had already gone to another world. And the cure all? Everything turned out differently. On the bank of the Donets glittering jewel of his native land Svyatogorsk Lavra. Returned to health with great vain attempts. At my age, who have devoted their lives to serving their country in the Armed Forces, everything was different. No, nature has not changed. When I arrived at the hospital this year, I saw a very different picture. And why the military retirement age is much smaller than that of civilians. A very simple. Alekseenko, N. In fact, my whole life was not conducive to good health. Immediately after leaving the hospital, I thought enough of the month – two in order to restore lost function. Amezhdu way, for we in the war-disabled and VS very often refer veterans to help get a start in this very gospial for war veterans… Savchenko, did not serve in the army, and yet… Eternal Memory. My classmates Malgicheva S. Even 15 years ago, I gladly took a course of treatment in Slavyanogorsk (now Svyatogorsk) military hospital. Serving in the army did not give me the opportunity to combine service with a normal rest.

  • Jun 22

    Sovet 9. The man, of course, is omnivorous. Sovet 1. A better half. Net before obesity was far away. We need to live a little, we do not plow the land. Let’s start with zakonov. Sovet 8. If the edge of a plate sank, will not halve, and half put. And I am not poisoning the banquet lean look and a blank plate. Povtoryu, it must abide by “in life” and not “before the holidays. It’s better than all the hate, and at night break and empty holodilnik. There is a fractional that is little and often it is already common place, not advice. As today almost all the citizens overeat, it’s only u. I “only” no longer recognize myself in the mirror. And at the banquet table, place a piece of cake, but cut thinner. Even a banana, even though he had a high-calorie. Despite the applied nature, it has laws, rules and basic principles. They helped me 3-4 months to get rid of 10 kg and with no additional effort to maintain the result. Because spending a crazy amount of calories for hard labor. Tip 2. Need more zelenogoNam and proteins, and fats, and carbohydrates, and fiber to the Independent. Oatmeal for breakfast, fruit for lunch, soup for lunch, yogurt for lunch, fish and salad for dinner and warm milk or tea with honey for the clock to sleep Well this is poetry, not diet! There is no sugar in tea and kofeKofe breaks at work is a ritual. You can roast potatoes! But live mostly greens. Teper the rules. ” Down with the “magic” diet type “minus 5 kg for 5 days. If it has been about 20-30 minutes, and increased feelings of hunger, we have earned snack. But at least reduce the damage to a minimum. I thought, revered and has developed a system of “every day”. Yogurt or other kislomolochka to taste. And suddenly, desperately wanted to return to his former self! A frightened “shrinkage and outage” the body, if its hard not to drink, do not give a gram or milliliter of their tissue in his life depends on it! Teper actually about nutrition. Many women are surprised by counting how many cups of sweet coffee drink per day for just kompaniyu. But closer still to the apes than to the amplitude and the wolves. Sovet 6. Not competing with the independents in its consumption, reduce the proportion of protein and starchy food in a zeleni. But what and how much? Snacks for kontrolEsli I will call to eat by the clock, I cast aside tomatoes. Russian peasants were eating porridge and bread, washed down with milk, and obesity did not suffer. ” Embody the principle of life following tips will help. How much of this intelligence, how much dignity is correct. So: Tip 4. More syrogoSmestim proportion in a simple and useful: less processed more crude, less fried more baked, boiled, steamed. But, first, many of them overlooked or misunderstood, and secondly, they work in exactly sisteme. So, down with the hunger strike “for the holiday! T sandwich Auger can, I’m here with cheese and butter on white bread very much. Glass of water before edoySlopaem less verified.

  • May 30

    4. REZhIMHotya would more or less permanent regime is necessary. This allows the body to be prepared in advance to the loads and adverse conditions, as well as the harmonious distribution of energy consumption during the day. 3. Keep a rich social life. Then the body will have time to remove harmful substances, leading to many zabolevaniy. 9. Tutoring SPORTOMNe necessarily spend hours in the gym or professionally engaged in some sport. NO HARMFUL PRIVYChEKVrednye habits are so named because the harm of varying severity in the first place by the body. State to meet a man mates with the body recovery process, and positive emotions catalyze any treatment! Therefore, rest must be active, to bring maximum enjoyable oschuscheniy. The ability to pull yourself together, calm in a crisis situation to help prevent more than one zabolevanie. 10. Therefore, try to move more: less travel on the transport and use the elevator. In general, try to use fewer household chemicals. Change of activities and frequent short breaks to help calm the body without overloading to perform all tasks. Getting rid of these dependencies will act as a powerful therapy! Nadeemsya that our 10 tips to stay healthy will help you. Aerosol sprays replaced, balls, sticks. Any athletic movement accelerates blood circulation and lymph disperse. How to correctly prioritize routine matters? How to properly USE VREMYaNa really is not so easy! How to benefit from spending some free moment? If you reduce the consumption of sugar and salt, it will reduce the risk of diabetes and hypertension. We must remember that the profits and reputation can be restored is always, in contrast to health! However, depressed, irritable state is strongly not only wears out the nervous system, but also the whole body. Here, an individual approach. Health Benefits potryasayuschaya. 7. It is therefore important to surround yourself with people who are on you favorably, but with “energy vampires”, irritable, fussy and aggressive counterparts to try to reduce communication to a minimum. How to save the most important thing in life – health?

  • May 29

    The first group was called “Whitechapel” (the name of one of the areas of London), the second – “Indians” and the third – “Hunza” (mountainous nation Volosyanka and IA Potapov, “Alchemy of rejuvenation. However, this was not enough to sustain life in rats. He gets this energy along with food. Some products have a strong positive energy, others are weaker aura, a third do not have it all. Therefore, for their research, scientists use different animals. Since the energy of the tomato dries much faster than the energy of the apple, because apple stays fresh throughout the whole year, and for tomato yield is only a month. The above experiment lets us know that the biofield have not only living beings, but also food. Wood breathes the soul into its fruit. Biofield soup most strongly, as soon as he was removed from the plate, but then it starts to dry out very quickly. Unconventional approach. But the life span of rats in an artificial mixture was even shorter than in plain water. One thousand test was divided into three groups, according to three groups of people. This energy is so strong that even minuscule proportion of its lack of support for the life of the organism. Experiments on humans are prohibited for ethical reasons. To study the effect of nutrition on human health are most commonly used experiments with rats. Any cooked product is suitable for use in just days, even in its raw form it can be stored in the tens or hundreds of times longer. Biofield is divided, and has many “shades”. Cooked foods lose their aura significantly, although some of it remains. The next stage of the experiment was that the artificial mixture started to add a little liquid milk, a few drops. Another experiment was conducted on rats. Different fruits have different rates of decrease of the biofield.

  • May 3

    Po about food. 6 kg. I will consider the example of 500 grams per week. S we decided. Naprimer, we expect the ideal weight of 20-year-old girl growing 167 cm: 0. How much you have to create a deficit so reshili. It is better to draw the graph yourself lose weight and bring back weekly results. And some classic recommendations. To this day arrange a “revision” in the fridge, so there was as little as possible “temptation. So you will see positive results. This should be no mechanical masazherom. More – not worth it, especially those who have kidney problems or pozvonochnikom. She will go on digesting food, and, respectively, 390 – on the average level of activity. Esli failure still occurs, do not scold yourself. Try to eat and no fractional load up for the night. How do you create this deficit? For people over 40-naoborot. Wake up the next day and continue on. For example, if you eat something salty, guarantee – the next day, your weight will increase only as much water you drink – the salt will keep her in your body longer than usual. Perfect, happier, and therefore should be an enjoyable process. Razumno: 40% due to reduction of food, 60% due to physical exertion. This table will help you calorie foods and ready meals, which are in almost every cookbook, cooking on each site or site of pohudenii. All of us really want to see the results of our work, the things for which we are tormented, make sure that the time and effort well spent. ” And, most importantly, create a positive attitude. Podvodny. On most sites, there are a lot of weight loss calculators that allow to calculate the ideal body weight, body mass index, body type and much drugoe. Thus, the daily requirement for women in power is 1820 calories. Enough to make 300 jumps a day, gradually bringing to 700. Drink plenty of fluids. But, no! Itak, give yourself a day, from which you will lose weight. Another article on the subject of battered? Immediately hasten to say important, it is considered the best weight loss and does not entail negative consequences for the organism, in terms of all dietitians. The best and fastest way – massage. Better to start with 15 minutes, gradually bringing to 30. Dlya those who are too lazy to wander somewhere and find something, write a formula that most accurately to determine this number because different calculators determine the ideal weight for some reason, in many ways. To burn 300 calories. Otherwise (I will not talk about the harm to health – is all aware of this, and yet few people stop it), your weight dropped back to you at double the rate immediately after the diet. In such cases it is desirable to encourage weight loss in those places where you need it. Just remember the main thing – do not give up. With an average level of physical activity. If you do not really want to move, it is necessary to remove all 500 of the meal. You can calculate how much you overeaten, and burn those calories jumping rope, or to arrange a fasting day. This formula is used still by our grandmothers, and all we heard about it yet in biology class. But it is worth remembering the daily diet should not be less than 1000 kcal. Logical? You have defined for themselves the amount of calories that you will use daily.

  • Mar 28

    For example, bananas, yogurt, low-fat, dry fruits. Calorie Vodka lower than the calorie content of red wine, but the effect in the form of euphoria comes faster. What choose fresh or frozen fruits and vegetables? Drink soy milk or cow? Let it be most appropriate for you to plan lessons and develop a diet. Runny nose, cough, sore throat and other symptoms of “common cold” is generally not considered to be an occasion to postaratsyaizolirovat themselves from society. Regardless of its nature, living environment and age. My answer is simple: 2 hours with sun protection cream. Snacks throughout the day, or stick three meals a day? 5. To benefit the exercises, you should have achievable goals. Come fitness – the test every 2 months to check the health status and assess the effectiveness of training. Excessive sun exposure causes sunburn, aging and even skin cancer. The more time that passes before the fruit gets to your table, the less vitamins in them remains, and the freezing process of “preserves”. But there is a risk for both the cold, and for others, because the flu and acute respiratory disease spread by airborne droplets, ie coughing and sneezing. You can easily reach the daily requirement of 10 000 steps. So try to listen to your body. BUT: If you want to increase the workload and level of fitness, you must run. The instructor will teach the exercises correctly to avoid injury and achieve the best results. This is probably the most important question for any man. That is, if you’re in the sun with an SPF of 30 means a period of 120 minutes, it’s like you zharites without the protection of four minutes. BUT! Doctors recommend that women limit the amount of alcohol consumed daily three doses (one dose is 25 ml of spirits or 125 ml of wine), but still lean that red wine is preferable: it is useful, it contains antioxidants. To be a vegetarian or enjoy the taste of meat? BUT! You become more flexible and will always be on our toes. 2. 7. Until now, many are wrong, considering complexes of yoga is not complicated. In addition Tor The more we learn about healthy lifestyles, the harder we make choices. BUT! If you do snack between meals, choose foods that supply the body with energy, but does not raise blood sugar levels. If you do decide to go to a gym, use the advice of the instructor (as well as self-medication and it could bring great harm to the body). Also be sure to use tool with a 4 “stars” that protects against UV – rays A and B type. Do not let the situation with the “cold” take its course, the more you should not prescribe any drugs. Red wine or vodka? Only complete meals provide the body with all the necessary nutrients. Load increased gradually guided by heart rate. My answer is: of course, red wine. Keep them long and it is better not necessarily in the refrigerator. BUT! BUT! Fresh fruits and vegetables – the best choice, if it is only collected by local harvest. And update it after swimming.

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