• Dec 5

    All the same, but in other words, is it? Short and long positions can improve the health, body cleansing and rejuvenating it. Laughter reduces stress hormones and helps to relax the muscles. Plants have a huge advantage. 6. When you cleanse your skin, you help your lymph system cleanse itself of toxins that gather in the lymph nodes. 3. New soft mattresses (the ones that take the form of the human body, at the expense of memoriksa – a material with “memory effect”, foam rubber) will help you enjoy a night’s sleep in full. What if you want to change your everyday life? Who says life – is a serious thing? But the resourceful mom made me with a syringe. But you should consult with your doctor before you begin to adhere to the post. 2. This procedure allows to reduce the pressure in the abdominal area, weight, eliminate parasites and improve intestinal motility and to eliminate constipation. Lavage may be useful in acute and chronic diseases of the nose, and headache. Did you know that they clean the air by removing harmful contaminants? They not only make the air fresh, but it moisturizes. It helps to clear nasal passages. 7. This shoe was designed specifically to reduce the load while walking on the human skeleton. This is an old technique of nasal lavage (Ayurveda). Blood circulation is enhanced, resulting in tissue are washed and cleaned of toxins. She advised someone to do it – just pour in the nose this solution. Poor posture leads to not enough deep breathing, pain in back and neck, poor circulation of energy of the body. Cleanse your skin? We often breathe properly due to bad posture, stress and other negative factors. This helps to prevent respiratory infections, relieve allergies. 11. 5. Try hydrotherapy (hydrotherapy). 4. 9. Try Jala Neti. Water is absorbed through the intestine, thereby increasing blood volume. If you do not plant in the workplace, put a couple. On the Internet there are many articles about how to help you lose weight and stay fit. Sure, diet and exercise are crucial to you. Most of them are focused on diet and exercise. 8. We – “hunter-gatherers” (hunter-gatherers).

  • Nov 13

    Ili we went outside, we meet sun zapade. Only for some reason all the more incurable diseases, the mortality rate exceeds the birth rate and the percentage of healthy babies is nearing zero. Pochemu in life, people often act as if living in Wonderland? Ili our eyes closed, still tied and black povyazkoy. The main problem of big cities now – municipal landfills as well as materials that create the problem – the plastic and tsellofan. Because our actions are based on false beliefs, but now information on healthy lifestyles, more than dostatochno. Or would you prefer fat and sluggish? CHISTY air and water. Pochemu many of our dreams come true? NATURALNYE PRODUCTS. A woman with back straight, head held high, slender and flexible, energetic, and sex Nye life – is not admirable men? If you have any of the above, it means – “You, my friend, something not eaten! Vegetables, fruits, berries, grains, nuts, spices. Pereydem to specifics – let’s true of the image ZDOROVYA. And make a small step – easy for you. So with whom should begin to improve the environment? Myagkoe gradual entry into the health conscious and give you a real health. Prakticheski every person on earth is intended to affect its environment (even if to the contrary) – You’re using bags? And yet without which you can not do without? You’re still imagine what it is? Do you agree? Are there any around you at least one completely healthy person? And be sure to encourage yourself – because you’re on your way! Pretend bespomoschnymi. What are we doing wrong? Vse else – it’s not food! ” You may already know what to do with their garbage. I who knows, maybe in a few years, following the path of health in small steps, you suddenly find yourself in your dream house on the lake next to his beloved? You can not walk – start with themselves, with their environment. Just think – what it means for you health? We all want something. You will want to return it. Buy drinks in plastic? Tell us and together we will follow your primeru. Na this background, I look very healthy though my life, my education, too spoiled state of my body – curvature of the spine, which makes periodic headaches problematic teeth, hair and skin. They are intended us to eat, they give us energy, health, good mood, ability to think and create. True knowledge about our yellow luminary, lack of false ubezhdeniy. What would you change in your lifestyle? Let us consider a simple example – we want you to meet rising solntsa. You are just awesome Umnichka that want to be healthy in nastoyaschemu. And the sun does not get to us? Daleko not go to – everyone wants to be healthy.

  • Oct 22

    No modern lifestyle does not allow us to eat right. Compare – medicine identifies only 12% of health cheloveka. The most acute problem not only for Russia but for all developed countries – a deficiency in the diet of so-called micronutrients. In fact, we use no more than 30% of the daily requirement of vitamins and mineralov. They must come from food into our bodies every day and in full obeme. And someone, reading literature, cleanses the body and primitive little effective methods. After watching the news on television, can we avoid stress in our lives? It defines up to 70% of our health and longevity. ” Do you want to be healthy and stay healthy for many, many years? Mozhet whether mankind renounce these achievements of civilization? The first factor is the stress: stress at work, outdoors, at home. This data report from the state Department of Environmental sredy. The third factor affecting our health – it’s food. And to build new cells constantly need new foods – more than a hundred. No currently supply this factor is irrelevant to the needs of our body. Of course, tell you who does not want? Then the filling in question: What Is that why you are doing?

  • Sep 7

    They are intended us to eat, they give us energy, health, good mood, ability to think and create. We all want something. The main problem of big cities now – municipal landfills as well as materials that create the problem – the plastic and tsellofan. Ili our eyes closed, still tied and black povyazkoy. They are the ones who grew up on the ground, without the addition of chemicals and poisons, preferably fresh. Kakovy our chances of success? How often do you walk, the park at least? But this component of our health: Many people complain about the environment, they say, we already got a dirty planet, our job – to survive, get the best out of life, passing the dirt on by inheritance to his children. NATURALNYE PRODUCTS. You are just awesome Umnichka that want to be healthy in nastoyaschemu. Made repairs? Pochemu in life, people often act as if living in Wonderland? What would you change in your lifestyle? So with whom should begin to improve the environment? Ili we went outside, we meet sun zapade. This material is for slags and salts, various growths, tumors, stones, colonies of parasites in our body. Myagkoe gradual entry into the health conscious and give you a real health. “Where the mind, where is the logic? Our life – a chain of desires come true, they always bring happiness, and dashed hopes. Just think – what it means for you health? Only for some reason all the more incurable diseases, the mortality rate exceeds the birth rate and the percentage of healthy babies is nearing zero. Pochemu many of our dreams come true? Again and vnov. You can not walk – start with themselves, with their environment. Are there any around you at least one completely healthy person? – Is there to reach the goal, you have to go in the opposite storonu. Tell us and together we will follow your primeru. What gives us the opportunity to achieve this goal? Vse else – it’s not food! If you have any of the above, it means – “You, my friend, something not eaten! And it rises to the same vostoke. In my environment these people simply do not. It is clear that our actions are absurd? Do I have to say about its usefulness? You know the anecdote about Vovochka? A meanwhile, look carefully at your life – how much you personally produce garbage? Do not expect fast results and do not scold yourself for rejection of their way of health – is an occasion once again to make sure that you go on the right path. And be sure to encourage yourself – because you’re on your way! Or would you prefer fat and sluggish?

  • Aug 19

    Wellness means to feel good, look good, long life, be full of energy. Chto is Wellness? No man would not dream of it. But Wellness – this is not simply the opposite of illness. Mnogie people believe that if they are not in the hospital or did not take off due to illness, then they have everything in order.! In the early 80s HHv. There was a so-called ‘healthy lifestyle industry »- Wellness Industry. Who would not want to still be healthy? Kachestvennoe food – is it possible? Hochesh live long, healthy, regularly and happily – Supplements Eat and live… And with whom? The Chinese have a wonderful saying: get well while healthy. Naprimer, the benefits of a regular bowel movement has long been known. YES! NAShE food, our lifestyles, our health depends on us samih. Of course, it’s easier, for example, take and drown headache analgesics, without delving into its causes. In fact, all the demands of the modern society can be met! This means waking up, feeling in excellent health, without having to take medication to start your day. Byt healthy and young – fun! Most modern medical researchers are unanimous in their opinion – they find the cause of unusually high incidence of modern civilization in violation pitaniya. What is the difference, what’s the level of cholesterol, what pressure, what they do not have enough vitamins? Timely initiation of prevention – it is a vital factor in the formation zdorovya. ” The fact that the curse of the programs is the last chance to save our zdorovya. Wellness – English literally,” good health “. Fortunately, the answer to this question is found in the most authoritative scientific level. Eternal value of healthy life – in your rukah. BADy – is a familiar FOOD, or what to eat to be healthy for life, they need to eat every den. Ne better to stop in time, to listen to ourselves, to give some attention to their own person? Find answers to your questions in the NSP! And then heroically to treat already formed a ball so we problem. And now for success in life is largely affected by our image of healthy and beautiful cheloveka. Who do you want to see tomorrow, after 20 years, 50, 100?

  • Mar 31

    They may also appear in the bad thoughts that arise in our golove. Not in vain. Each of us once in your life suffers. True to the success of a sick man never pridet. Each person has their own. Odnoobraznaya, monotonous work, as well as food, inhibits our body and can cause even disease. Success, success, a solid success. Just our diseases are the result of our thoughts and actions and that they only make us think of life, help you with every mission in the physical mire. It is, as a reward to be zasluzhit. However, any illness can serve as a kind of rest, stop.,, Thinking out loud, Food for Thought, – is perhaps the most podhodyaschie. But this is the case with successful people so rarely that most people do not notice it. And to my words (above mentioned) does not pridiraytes. What I wanted to express that?

  • Music and Health

    Filed under HEALTH
    Feb 10

    Studies have shown that soothe and tone in a sleepy state of music, which is somewhat slower pace than a heartbeat. People often sing while working. George Frideric Handel: 1. 2. At this time their daughter was in the room began to play the piano sonata by Haydn. Sound vibrations, properly fitted, make resonate cells of the human (and other). Clarinet improves the blood vessels, the flute has a positive effect on the lungs and bronchi, and the tube is effective in radiculitis and neuritis. «Largo” from Concerto number 3 in D major (”Music of the fireworks. Spouse silent. A cow gives more milk during milking if she listens to music, especially effective waltzes of Johann Strauss. – Remove the stress and focus – listen to Schubert, Liszt, Tchaikovsky, and Schumann. And then reconciled. Good music has a positive impact not only on humans but on animals. Ariya salt and variations (”Goldberg Variations”), a harpsichord. All the slow parts of the Concerti grossi, opus 6, № 1-12. A case is known, often referred to psychologists. All the best, and to meet. Everything in our world there is vibration. Spiritual religious music restores emotional balance and makes the sound bol. No and hormonal system, blood pressure and immune system are also able to experience the beneficial effects of properly chosen music. Vibrates every cell, every atom. Other – pop music, the amount of milk they were halved. ”) Antonio Vivaldi: 1. Prislushaytes to myself: what kind of music I would like to hear right now. The heavy rhythm, dissonance, ultra-and infrasound – it all affects the physical health and psyche. “Largo” from Concerto for Flute minor. In Japan, conducted an experiment here. Music even helps settle conflicts. Researchers in the early 90s. Wizard of Mozart activates mental activity. “Largo” from “Winter” (”Four Seasons”). Or maybe you want to sing? – gastritis listen “Sonata № 7? – With a stomach ulcer – “Waltz of the Flowers” by Tchaikovsky. Properly chosen harmonious melodies heal, soothe. ” (From the book by P. On the relationship between music and health is well known for a long time. – At a headache – “Polonaise” Oginski, “Hungarian Rhapsody” Leaf. Back in the Parthian kingdom in the III century BC with the help of specially selected tunes were treated for depression, nervous disorders and heart pains.

  • Jan 7

    No us fortunate enough to live in an amazing time. WHOLE HEALTH OPTIONMy know that the potential for human life – 120 years. ) Times, two times smaller than the inherent nature! A book for only one medicine – hundreds of millions. A thousand? It is an indisputable fact. I’ll give this answer. Modern man in the middle of all released some 60 years of earthly life. The world will not change either one day or one year or a lifetime. And we know that we understood and accepted everywhere in the world. Think about it! The number of such contacts frighteningly large. This – our practical purpose. An informed choice. No not have to think that the whole history of mankind – a story of self-destruction. The whole world has become a common information space. Two? On the contrary, humanity stubbornly moving in the opposite direction. That persistent small steps of trial and error, the giant leaps of outstanding scientific discoveries came to knowledge. But by itself the amount of knowledge – yet only half the battle. And now we can gather all information about what and how to affect a person in his everyday life, in which pins it takes and how these contacts We know that this potential can only be due to health. After all, every resident, from newborn baby to a venerable old man, living far from ideal conditions. So large that it is impossible to imagine because we have a great deal simply does not zamechaem. Yes you can, if more and more people will choose good health, then the world in which we live will be different. And it is an indisputable fact. Depleted world reserves of fresh water. This is two (! And where do we go? Where the answer to this question? But why then do we talk about his beautiful philosophy, as to live well, live long and honestly, which means – we want to live a happy life now, in this life.

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