• Dec 1

    You can chop! Overdo it hard, we eat a lot of grilled meat and very little cooked fish and raw zeleni. They helped me 3-4 months to get rid of 10 kg and with no additional effort to maintain the result. Drink-voduMediki nutritionists consider the norm 30 ml of water per 1 kg of body weight. And at the banquet table, place a piece of cake, but cut thinner. I “only” no longer recognize myself in the mirror. Eto laws can not be violated, not to harm sebe. Among them are seemingly self-evident. Food, which we want to live life, be full and balanced. More syrogoSmestim proportion in a simple and useful: less processed more crude, less fried more baked, boiled, steamed. And suddenly, desperately wanted to return to his former self! ” Act 3. And I am not poisoning the banquet lean look and a blank plate. Zakon 1. Sovet 7. But live mostly greens. Sovet 5. If you want to eat, our first step to drink a glass of water. We often take the thirst for hunger. A frightened “shrinkage and outage” the body, if its hard not to drink, do not give a gram or milliliter of their tissue in his life depends on it! If it does not see the bottom, let be seen. Oatmeal for breakfast, fruit for lunch, soup for lunch, yogurt for lunch, fish and salad for dinner and warm milk or tea with honey for the clock to sleep Well this is poetry, not diet! Initially, these hopes were justified. Let’s start with zakonov. Many women are surprised by counting how many cups of sweet coffee drink per day for just kompaniyu. But closer still to the apes than to the amplitude and the wolves. Sovet 8. They do not saturate the cloth with water. But not a lot, but a handful. Less portsiyaZaglyanite in habitually filled his plate. Eto what you eat every day. You can roast potatoes! How much of this intelligence, how much dignity is correct. Sovet 1. On a diet does not sit on it live. Sovet 9. And the main feature is the lack of culture more than they need for life. But what and how much? Sovet 3. I thought, revered and has developed a system of “every day”. Every day of my life! This means that it can not be cast from any product included in the national food culture. Which, however, does not lose its significance. Yogurt or other kislomolochka to taste. The man, of course, is omnivorous. Unloading dniGolodanie once a week, generally devoted to gluttony, only harm. Even a banana, even though he had a high-calorie. But, first, many of them overlooked or misunderstood, and secondly, they work in exactly sisteme.

  • Oct 27

    If it does not see the bottom, let be seen. If the edge of a plate sank, will not halve, and half put. But what and how much? Povtoryu, it must abide by “in life” and not “before the holidays. So: Tip 4. A health harms are inconsistent and chaotic. Even a banana, even though he had a high-calorie. The monkeys willingly eat protein happen to get. Proper diet is ratsion. Eto laws can not be violated, not to harm sebe. T sandwich Auger can, I’m here with cheese and butter on white bread very much. You can chop! Then it was unfashionable. Unloading dniGolodanie once a week, generally devoted to gluttony, only harm. Overdo it hard, we eat a lot of grilled meat and very little cooked fish and raw zeleni. A better half. But do not roll or sandwich, and fruits and vegetables. I “only” no longer recognize myself in the mirror. Sovet 8. Because spending a crazy amount of calories for hard labor. How much of this intelligence, how much dignity is correct. The man, of course, is omnivorous. That may be so, because it can not be that, if I had something but was not. On the other hand, comforted me, in 30-40 years, blooming maidens razzhireyut and I’ll be elegant. And all a matter of principle: eat less, drink more and more dvigatsya. Sovet 3. A frightened “shrinkage and outage” the body, if its hard not to drink, do not give a gram or milliliter of their tissue in his life depends on it! Sovet 9. Stable results are achieved only regulyarnostyu. Teper actually about nutrition. But live mostly greens. Despite the applied nature, it has laws, rules and basic principles. Net before obesity was far away. Among them are seemingly self-evident. Need more zelenogoNam and proteins, and fats, and carbohydrates, and fiber to the Independent. But at least reduce the damage to a minimum. And the main feature is the lack of culture more than they need for life. Tip 2. Not competing with the independents in its consumption, reduce the proportion of protein and starchy food in a zeleni. If your weight is 70 kg, this means that you need more than 2 liters of water per day. This means that it can not be cast from any product included in the national food culture. Food, which we want to live life, be full and balanced. And at the banquet table, place a piece of cake, but cut thinner. On a diet does not sit on it live. If you want to eat, our first step to drink a glass of water. If you choose a diet that navsegda. Zakon 2. Even the birth of a child made me just not exhausted. As today almost all the citizens overeat, it’s only u. And quietly, seemingly without reason I moved out of tight jeans in the increasingly prostornye. And suddenly, desperately wanted to return to his former self!

  • Oct 22

    NAShE food, our lifestyles, our health depends on us samih.! The Chinese have a wonderful saying: get well while healthy. Fortunately, the answer to this question is found in the most authoritative scientific level. Who would not want to still be healthy? BADy in particular, and a healthy lifestyle in general – is the real prevention, which CAN. Most modern medical researchers are unanimous in their opinion – they find the cause of unusually high incidence of modern civilization in violation pitaniya. Traditsionno Chinese treatment is this: the tendency to identify violations in the body – and this tendency strongly to destroy. Naprimer, the benefits of a regular bowel movement has long been known. And now for success in life is largely affected by our image of healthy and beautiful cheloveka. What does the doctor? What is the difference, what’s the level of cholesterol, what pressure, what they do not have enough vitamins? In the early 80s HHv. Who do you want, and so live. 30-40 years to a man begins to feel bad for him to have problems on the health and he goes to the doctor. Beauty and youth – this is achievable? Find answers to your questions in the NSP! NSP – Your reliable guide to the world of health, happiness, success and harmony! There was a so-called ‘healthy lifestyle industry »- Wellness Industry. Eternal value of healthy life – in your rukah. Budte healthy and optimistic! However, not everyone knows where to hide the coveted golden key to the secrets of health and longevity. Ne better to stop in time, to listen to ourselves, to give some attention to their own person? And then heroically to treat already formed a ball so we problem. “We all” – is hard to neglect the signals that the body gets our attention.! Of course, it’s easier, for example, take and drown headache analgesics, without delving into its causes. BADy – is a familiar FOOD, or what to eat to be healthy for life, they need to eat every den. Cured of disease is much more expensive than their preduprezhdat. Mnogie people believe that if they are not in the hospital or did not take off due to illness, then they have everything in order. No man would not dream of it. With this recipe a person goes to a pharmacy.

  • Aug 31

    Trety kind of products, nutrients – zhiznerozhdayuschieK These are fresh seeds, grains, legumes, nuts, sprouts and young shoots are the same (sprauts). Samye cheap food – nutrients. All that is necessary for the formation of the human body and the maintenance of his life he gets consumed by pischi. Biogenic products to also include embryos, such as raw egg. Dlya beginning we just recommend that you try and gradually introduced into the diet of nutrients and bioactive produkty. V seedlings sprautse, embryos contained the highest concentration of all elements required for the formation, development and functioning of the human body. The most widely and effectively used wheat germ, and germ – quail yaytso. My offer courses in which these two types of products used sovmestno. Ot of how much a person eats correctly, depends not only on his health, his physical and psychological state but in general it blagopoluchie. Sochetanie biogenic products with bioactive can cook with hundreds of flavors ottenkov. In addition, bioactive food diet can significantly reduce the cost of food compared with bioinertnoy food and most importantly improve their health. Peryvy bioinertnye food, ie These include malopolezny. Naprimer: Fresh juices, salads, kokteyli. Eta lies at the bottom of the pyramid pitaniya.

  • Aug 22

    And with new powers to take on new projects. It is known that the density of the energy body in the healer Porfiry Ivanov was 500 times higher plasma density, the average person. Krome of MirSovetov advised to allocate more time to get out into the countryside. Although there are many natural ways to increase energy, and as a consequence of psychological health. Deep breathing washes out deposits of carbon dioxide and pumping body energiey. And after them – carefully rub the skin dry. With regular training you can achieve amazing results. In addition, the increase in heart rate is a powerful energizing the body. If you want – just spray the utram. She lets perspiration through the skin to take more energy than jogging pokoem. It is best to postpone an important matter to the forest and came back with ease and joy to complete it. Chasto, trying to get out of apathy with pills, we will only ruin our energy body.

    Chsheniya health. If you want to be healthy – hardened! And what movement easier and more affordable running? People with weakened field feel sluggish and neuverenno. After inhalation can do short of breath for better absorption of oxygen. And often, this frequency does not coincide with the natural vibrations of our energy body. Vazhno to remember the principle of gradualism. Should be alternated for a short exposure of cold water with a longer warm reception. Tram lines, cell phones, computers have a negative impact on our energy. This procedure is great to stimulate the circulatory system, activates the receptor and, of course, has a positive effect on psychological health – you will immediately feel the rise nastroeniya. Dobitsya such results is not easy, but easy douches significantly increase your energy. Running will give you much more good if you use visualization or positive attitude. Proper breathing will make you even more harmonious person both physically and psihologicheski. It is also helpful to understand how the flow of energy into your body and makes you silnee.

  • Aug 21

    That concern, warmth, love, and of course health that parents give their children in the future play a decisive role in the formation of a mature man. The child increases fatigue, reduced immunity, increased risk of acute infections. It’s better to drink a course of dietary supplements “KROHATSINK”, and then take up the KROHAFERIN, or do naoborot. Strong removal of calcium from the body make coffee and cola. 3. However, we note that even high-quality products have lost their usefulness. V everything is interconnected: the joys, and sorrows fall at all. Self-iodine in the body can not produce, you can get it only with food. He can often be in a bad mood, to respond to all irritable. Meanwhile, the kid he can not determine what it needs to be healthy. KROHAFERINDefitsit iron is very dangerous for children. However, it is not recommended in the same day and use KROHATSINK KROHAFERIN, since the combination of these two elements, none of them is not absorbed by the body. KROHAKALTsINKaltsy – an essential element for the child. Zinc deficiency may affect intelligence, cause impaired immunity, including antitumor, inhibit sexual development. 4. KROHAYODINYod is an essential element on which it depends how the thyroid gland. Iron deficiency causes anemia, “hypoxia” (hypoxia), disruption of the brain, heart and kidneys. On how the baby eats today will depend on his health tomorrow. It should be remembered that in recent years the environment has deteriorated greatly increased negative impact of environmental factors: electromagnetic radiation from household appliances, air pollution and soil. Disturbances in the body that have occurred due to the lack of this element can last a lifetime. Deficiency of calcium can lead to rickets, and many other serious diseases, it can also cause improper posture, flat feet, bundle of nails, early tooth decay. The daily rate of consumption – three tablets per day.

  • Jul 13

    This you will learn in the film ‘Health – wise fee. Why modern people suffer more than any other animal! • Logically and intelligently chosen information will not leave any doubt. • What will happen if you remove the blessings of civilization? • Dear urine. • What is the Supplements and how they affect our bodies. The problem of shortage of essential trace elements the body! • A vicious circle. • Why live in the mountains, 120 – 140 years? Most people live their 50 – 60 years of sickness and fear. • Statistics. Literate logically verified information. 4 stages of contamination. • Hear what the leading doctors, academics and professors about dietary supplements – draw conclusions. • The main problem – lack of vital minerals the body needs. What’s really scary – is that we are passing the disease is inherited to their children. Why life span was reduced to 57 years! “If you ask the question: What for you is key to happiness? • Side effects of drugs. • Learn how to break the vicious circle – the disease-pill and how the pollution of our body at the cellular level. Minerals in the water and their bodies. • Vitamins disabilities. HEALTH – is one of the priceless gift that is given only once! • How much food containing micronutrients daily rate? Dazhe if you are aware of only 10% of what you see in this film, you will save yourself and your family a lot of trouble, save a lot of money and will last much years of my life! Why so few people live to 100 years in the health and happiness? “What the film” HEALTH – wise fee? • Modern gipodinamika rights and caloric intake. • Do we need chemically synthesized vitamins? • What is the impact on our drugs?

  • Jul 5

    Everything turned out differently. A very simple. Even 15 years ago, I gladly took a course of treatment in Slavyanogorsk (now Svyatogorsk) military hospital. Amezhdu way, for we in the war-disabled and VS very often refer veterans to help get a start in this very gospial for war veterans… Range of pine forests, still comfortably in the hospital and in buildings. Excellent natural conditions, wonderful staff, comfortable cottages – all this created the conditions for successful treatment. Work they have been honorable, but instead demanded a full commitment, including health. But among those treated at the hospital I saw the Great Patriotic War Veterans. And the cure all? Returned to health with great vain attempts. The military reserve or retired retirement are long. Immediately after leaving the hospital, I thought enough of the month – two in order to restore lost function. And why the military retirement age is much smaller than that of civilians. At the very least, a lot of my peers – Border officers had already gone to another world. Now it all comes into oblivion. On the bank of the Donets glittering jewel of his native land Svyatogorsk Lavra. No, nature has not changed. Homeland repay her sons as she could. Whom now treats this hospital? Civilians do not understand everything, why officers leave lasts for 45 days without a road, why retiree receives a pension much more civil pensioners.

  • Jun 15

    V SBC is part of state policy, which has the purpose to preserve the health of the nation. Imagine a doctor who is not the end of something sick. BAA athletes take to keep yourself in good physical shape to cope with physical activity to make it easier to recover from long workouts. Being healthy – it means to lead an active lifestyle and enjoy its features. Today, to be healthy – it’s not just beautiful. Being healthy – it means to be always in rulya. Priem should become the norm. But soon the fashion palefaces beauties passed and no longer vozvraschalas. And the question is not “how to be cured, if sick,” and “how to do so in order not to be treated – how to keep your health and stay healthy for many years. And how many would not say that, yes, there is discrimination against young mothers, think for yourself, honestly, how it is beneficial to the employer? What is left? Sickly, always be unwell, do not like the plot in demand nikto. Vy know that “hospital” is now out of fashion?. ” Sick people are not credible. “At all times, health is considered the equivalent of beauty, and beauty – a sign of health. “Health – it’s not all. And then the paramount…… No, no eyebrows. But without it, everything else – nothing. A What do you think about this? Being healthy – it means to be employable, and therefore successful. ” It is someone like that? If you are interested in finding a good job, then take care of your zdorove. Health – is an enduring human value. Of course, they honestly make out sick leave – all as polozheno. Hotya and no, there was a time when fashion was dull pallor of the face, and their owner were all certainly consumptive creature, coughing into a white handkerchief, which was always a red dot.

  • Apr 21

    ) Book on the components of health and what to do to restore zdorovya. And Lat. The lymphatic system. However, doctors are engaged only in disease, dental teeth, attorney papers, manicurist, nails, hair, hairdresser. ) You can learn about the 5 mistakes in treating colds, and how they izbezhat. If doctors knew how to live longer, they’d have it done. Vy know what the source is constant and they’ll be able to track (24 +24 pp. There are specialists who deal with life in general. Even being superspetsialistom in these and other areas, people will not live a single day longer than the experts live, if not well known technology for health. And so on from generation to generation for many years, until today. ) Whom to believe: Mom or advertising? And Lat. Ya asked. Circulatory system. The system of blood. The respiratory system. With illustrations), recorded with a seminar lecture on the health systems of the body of 12 (148 pages in Russian. According to WHO, there are about 70% are diagnosed correctly. If you ask the question: “What is your main criterion for happiness? Using these four rules are already thousands of people in the world and Latvia have received their results zdorovyu. ) book about cleaning up all organizma. 16, Rus. As well as other tests directly to 4 reasons. Cleanse the liver and kidneys, brain, blood vessels, lymphatic system and all orgranizm in general through the intestine (27 p., a schedule of constants) Lectures of Dr.

    Voryat words: “what a pity that we did not know this before” (31 p. This means that the technology exists! Only someone who does not lie. According to world statistics, doctors live 20 years less than their patients. (156 pp. REASON immediately visible. ” Here you can familiarize yourself with what problems arise in man, unless enough of what that certain trace elements in the body. LvО than those offered by the book? There is a reason for optimism! You’ll learn what to do to live a long and in health. We know that is very prestigious and it is useful to have good friends in a specialist doctor, dentist, lawyer, manicurist, barber, and other good people. The peripheral nervous system. Prochitav its people are often the first The result is we are not happy, people get sick and die prematurely. Because I do not znayut. The digestive system. Mozhno get in the mail – the price of book + postage rashody. ” Most will answer: “Health”. Materials not available in free trade, but they can be ordered and you can buy them by writing an e-mail natapin@inbox. (Book of 34 pages, in Russian. For them, invented even more drugs. Interesno Do you know what are the reasons and rules? How does it improve our health?

  • Mar 5

    Chem. In Tomsk reception of the program “Women’s Health” is based on the prenatal maternity them. Larisa Sotnikova Stepanovna. Currently, both abroad and in Russia herbal drugs are in high demand. Project leader is Professor of Obstetrics and Gynecology, SSMU, MD. The purpose of the diagnostic part of the program – is to identify patients with a precancerous condition, ie, with mastopathy. Thus, together with the reproductive system is estimated the condition of all organs and systems that affect women’s health. Woman comprehensively surveyed experts: mammologists, gynecologist, oncologist, endocrinologist and neuropsychiatrists. Breast Cancer – leading cause of death of the female population today. Science Valentina Burkov, as head of OOO “Biola” is always doing everything possible that would be the company’s products meet international standards.

  • Feb 12

    Lose those extra pounds with a belt for growing thin Vibra Tone. Repeat 10-12 times. To spoil the vision you have worked for many years. Turn your sights to the distant objects outside the window on the label and vice versa. Remove eye fatigue following exercises will help: Look into the distance straight ahead 2-3 seconds. Health must be earned. Lifted his eyes to make them a circular motion clockwise, then counterclockwise. Stress, disharmony impact on the psyche – especially affects the body’s fragile student – and the growing tension and congestion fine structure of the optic apparatus deteriorates. Hands forward, to look at their fingertips, hands up (breath), follow up the movement of hands, without raising his head, his hands drop (exhalation). These exercises it is desirable to repeat every 40-50 minutes using the computer. If the issue does not appear, you can read it on the site refuse to advertise Tired hunched back and loose stomach? You can stick on the glass a tiny circle of paper.. The length of time training for 3-5 minutes. Leaning back in his chair, cover lids tightly screwed up his eyes, open eyelids. Eyes open slowly, breathing in rhythm, gently draw the eyes of “eight” in space: horizontally, vertically, diagonally. VISION – a great value for any of us. Repeat 10-12 times. The circular eye movements: clockwise in the opposite direction. Attach on a window at eye level, a round tag with a diameter of 3-5 mm. Vision gives us 80% of the information about the world. Frequent blinking eyes. Eye movement vertically up and down. Place a finger over a distance of 25-30 cm from your eyes, look at it for 3-5 seconds. Reduction of the eye to the nose. Each exercise should be repeated at least 6 times in each direction.

  • Feb 3

    Subject to the single condition: TIME nachat. Beauty and youth – this is achievable? ” Preventive maintenance – it’s just the way that avoids excessive use of drugs. However, not everyone knows where to hide the coveted golden key to the secrets of health and longevity. BADy in particular, and a healthy lifestyle in general – is the real prevention, which CAN. Hochesh live long, healthy, regularly and happily – Supplements Eat and live… And with whom? Traditsionno Chinese treatment is this: the tendency to identify violations in the body – and this tendency strongly to destroy.! But Wellness – this is not simply the opposite of illness. What does the doctor? Kak showed the world experience, the most rational and economical solution to the problem is the use of biologically active additives (BAA) to pische. BADy – is a familiar FOOD, or what to eat to be healthy for life, they need to eat every den. “We all” – is hard to neglect the signals that the body gets our attention. Find answers to your questions in the NSP! In fact, all the demands of the modern society can be met! YES! BADy are prophylactic to strengthen, sustain and maintain health. NSP – Your reliable guide to the world of health, happiness, success and harmony! Wellness means to feel good, look good, long life, be full of energy. And then heroically to treat already formed a ball so we problem. This is a way of life, optimism and positive thinking. With this recipe a person goes to a pharmacy. Wellness – English literally,” good health “. And now for success in life is largely affected by our image of healthy and beautiful cheloveka. Who do you want, and so live. Budte healthy and optimistic! There was a so-called ‘healthy lifestyle industry »- Wellness Industry. No man would not dream of it. Cured of disease is much more expensive than their preduprezhdat.

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