• Sep 9

    7. Kazhdy day spend some time in meditation. Obespechte a lot of rest and sleep, clean water and fresh air, a healthy amount of sunlight and fresh healthy food produkty. Uproschayte life Reduce your temp. 6. 8. Each of us has the freedom to accept and embrace everything that he chooses a thought. Inside yourself you have a great capacity for reflection and creation of dreams. Regulyarno practice some form of meditatsii. The only way to get rid of fear – this is to identify it! In addition to this experience the feeling of achieving what you find time to be zhelali. Ezhednevno review your goals and mechty. But just think about what you want, could be part of your zhizni. Nezavisimo on how we are brave and strong, we all have a type of invisible weapons to protect themselves from certain aspects of life. 10. Only once in health and physical capacity of the body with holistic products, you can expect to achieve an optimal relaxation techniques blagopoluchiya. Potreblyayte closest to the one created by nature. Uspokaivaytes. Learn deep relaxation techniques, such as meditation, yoga, breathing exercises, so that your level of stress had been under stress for kontrolem4. Oschuschayte your own and dispose of nego. Podderzhivayte physical strength and your body healthy zhizni. There is nothing better for the health, energy and rejuvenation than the regular program of strengthening the body. Naslazhdaytes peace in their own company. 2. Sledite for their myslyami. Do not be afraid to admit himself into it. Vashi thoughts determine your experience.

  • Aug 24

    Ten of the most useful products for those who want to properly pitatsya. 6. KuryatinaEto most healthy meat. Do not forget about whole grain foods: brown rice, bread and cereals, which contain many volokna. 9. Garlic bulbs that little has great advantages. It contains niacin, which, by some accounts, protects against disease Altsgeymera. Eto help lower cholesterol, reduce the risk of cardiovascular disease, colon cancer, gallstones, diabetes and obesity, it is also vitally important for gut health, which with age becomes less aktivnym. 10 dried. Proper nutrition can help a person stay young and the elderly. It also helps reduce blood pressure. But salt increases blood pressure, and better food to add herbs and spices. According to a recent study, the consumption of 6 eggs per week reduces the risk of breast cancer by 44%. 3. Skimmed cow’s milk is very healthy. Chernika disorders of the brain after a stroke and alleviates inflammation of digestive tract, helping to cope with frustration zheludka. 2. Eat breasts that are low in fat and remove skin. When people get older they need less food but more nutrients to stay healthy. The taste of fresh herbs is stronger, but for the sake of convenience, you can keep in the kitchen range trav. Postavte himself the task is fresh or canned salmon at least three times a week. MolokoS we age, our need for calcium increases, therefore it is important to include in the daily diet of calcium-rich foods. 5. Garlic helps to prevent cancer and cardiovascular disease, reduces the risk of stroke. ShpinatV this product more nutrients than any other. 4. Fats of omega-3s are also found in walnuts orehah. Brown risMnogie avoid carbohydrates because of them, supposedly fat.

  • May 26

    “Where the mind, where is the logic? How often do you walk, the park at least? Do I have to say about its usefulness? So with whom should begin to improve the environment? Again and vnov. A woman with back straight, head held high, slender and flexible, energetic, and sex Nye life – is not admirable men? What are we doing wrong? Are there any around you at least one completely healthy person? Pri we’re sitting in a dark room and shuttered all the curtains, and even better – sitting on the subway, waiting poezda. Do not rush to push yourself to follow the way of health – an abuse not give positive results. And be sure to encourage yourself – because you’re on your way! The only way that will lead us to a result – is to wait for the sun, where it rises. ” You may already know what to do with their garbage. And yet without which you can not do without? And the envy of other women? Do you agree? You’re still imagine what it is? If you have any of the above, it means – “You, my friend, something not eaten! Last we have the same negative emotsii. Prakticheski every person on earth is intended to affect its environment (even if to the contrary) – You’re using bags? Pretend bespomoschnymi. You know the anecdote about Vovochka? Pochemu many of our dreams come true? Daleko not go to – everyone wants to be healthy. Ili we expect him at night, you can even polyarnoy. But this component of our health: Many people complain about the environment, they say, we already got a dirty planet, our job – to survive, get the best out of life, passing the dirt on by inheritance to his children. Ili our eyes closed, still tied and black povyazkoy. Because of health, we begin to think, when it waved goodbye to us a hand and does not allow us to live and enjoy. Ili we went outside, we meet sun zapade. CHISTY air and water. Made repairs? Just think – what it means for you health? ” Look at the menu – for what purpose do you work? They are the ones who grew up on the ground, without the addition of chemicals and poisons, preferably fresh. I who knows, maybe in a few years, following the path of health in small steps, you suddenly find yourself in your dream house on the lake next to his beloved? It is clear that our actions are absurd?

  • May 2

    It is true that sex involves risk – you can lose your life or give it to another creature…. Cortisone, which ensures the appearance of distinguished happiness. 3. They are at least seven reasons, which should encourage people to engage in seksom. And do you know that sex is directly related to your health? During a romantic embrace our feelings through the nerve endings in the brain are transmitted to the center of satisfaction. Pomogaet against depression. But we must remember not only the causes and consequences, and such as the ability to pick up sexually transmitted diseases or pregnancy. 7. And you know the consequences until the next den. To this is added adrenaline, which determines the work of all bodies in the limiting rezhime. Researchers concluded that the one who has sex a little more likely to suffer from headaches, circulatory disorders, painful need for excessive eating, nervousness and insomnia. Preryvchatoe breathing during orgasm leads to a deep breath during the relaxation: thus the blood is enriched kislorodom. “Sex – the magic bullet for health” – the conclusion made by psychologists, doctors and beauticians. Scientific studies have shown that our memories are more durable if they are associated with strong emotsiyami. Scientists have proved that sexually satisfied people are much less likely to be depressed sostoyaniya.

  • Mar 9

    3. But we must remember not only the causes and consequences, and such as the ability to pick up sexually transmitted diseases or pregnancy. Vo sexual intercourse burns up more than one hundred calories, so this is one of the best ways to lose weight. Pomogaet against depression. Scientists have proved that sexually satisfied people are much less likely to be depressed sostoyaniya. They are at least seven reasons, which should encourage people to engage in seksom. Itak, SEX: 1. Even the heart of love is needed in order to be healthy! To this is added adrenaline, which determines the work of all bodies in the limiting rezhime. Doctors recommend that sex before bedtime: hormones are introduced into every corner of the body where they are used optimally in the body vsego. Splash of passion can cause so much trouble, like a sprain, the vaginal muscles, microtrauma mucosal redness and abrasions. Researchers concluded that the one who has sex a little more likely to suffer from headaches, circulatory disorders, painful need for excessive eating, nervousness and insomnia. Another interesting fact is that sex helps to keep a good memory. 7. 4. Snimaet voltage. Snizhaet aggressiveness, and in its absence, this aggressiveness aktiviruetsya. Provodit oxygen therapy.

  • Mar 4

    Karera. Despite this, it is recommended to lead a healthy lifestyle all year round, so as not to waste in vain that imeesh. SkorpionZdorove. U indecisive and timid rooster comes just a quiet year. Beginning of the year will give Taurus a good vitality. Karera. Energichnye Tigers will rest, and those who interfered with them will go out of their lives. Lyubov. Monkey that would not do that in 2011 it will make it any tsenoy. V Rabbits seldom show their feelings openly, they have a mutual love is rare, so they very much value otnosheniyami. In the first half are expected significant professional developments, as well as unexpected cash rewards in the form of bonuses and prizes. Po Year of the Rabbit is the happiest, as people born in the Year of the Rabbit (Cat), the most udachlivye. In April, the probability of obtaining novoydolzhnosti where scales will show up properly and will be at the top of fame and success. Too much self-sacrifice could go no benefit otnosheniyam. And on the Persian calendar year come March 21 Yellowish red Veprya. Fate presents an opportunity to fill the new Taurus sense of privacy. Something to be sacrificed for the sake of “a strong rear. So do not forget about otdyhe. Karera. LevZdorove.

    Istoscheniya. VesyZdorove. The balance does not remain without attention of the opposite sex in the coming year. Lyubov. ” Careers. But as the Serpent wise foresight and she sees her sudbu. In the summer should pay attention to your digestive system and do not abuse alcohol napitkami. Rabbit is very intelligent, it is said in the eastern horoscope, it will be the patron saint of all who are associated with naukoy. However, too much sensibility may lead to increased pressure and dizziness. Byka year, he does not like fuss and too serious. U Pigs – will improve things, which loosened in the past godu. Spring – an opportune time to implement plans, no matter how ambitious they are. It is recommended to exercise prudence, and spend earnings from umom. Chances of profit due to coincidence обстоятельств. The most successful days for important days – 5 and 10 of each mesyatsa. Should revise the financial arrangements and to strive to bolshemu. ДеваЗдоровье. In order to gain strength before the next year should go to otpusk. In order to avoid this is to understand where best to self-realization. Career. Successful business acquaintances, new partners and guarantee the success of communication in this field. 2011 for the Tiger will udachliv. БлизнецыЗдоровье. Despite the fact that the year does not promise Virgo troubles related to health, they should be more careful with their emotions. Promotion at work and business success in their own hands, she did not pomoschnik. Despite a good overall tone of the energy, Cancer could pose problems related to poor diet and gigienoy. Year of the Rabbit will give Raku what he has waited so long – the heat, the attention and support of loved ones. In 2011, the Dragon will be dazzling and yarok. Find out what it is you are prepared! He should learn to understand yourself and life will become easier. Lyubov. This year is diplomacy, hospitality, comfort and teplotu. Vzdornoy Mouse (Rat) – this year to find a true friend and a career. Very often they ask for advice, they do not tolerate conflict, their home was always open for friends. Cat (Rabbit), a quiet and gentle man to hold this year with no problems and turmoil in their families. Correct conclusions in the light of past mistakes will help you not to repeat them in the future. We recommend gradually make their case and not to bring the body to the nerve Financial condition of Taurus will improve, but slowly and постепенно. On the whole year will be successful in terms of health for the Scorpion. In place of the white tiger comes fluffy white rabbit. Especially lucky people of creative professions. However, by mid-year will be a danger of mental overload. Lyubov. In the winter she had to think about your health, so do not get sick grippom. Love relationships will remind attraction “Rollercoaster”. Lyubov strong. The mouse will work very satisfied, it will turn all that waiting is not an ideal zadumano. Radi love and attention they are willing to sacrifice, can not tolerate loneliness. If it fits with the mind to the painful problem, then in 2011 for her will be lucky. Will be replaced by new friendships and relationships that are already in March, will affect the self-perception of the Virgin in a positive way. Magic the appeal of this sign is not to impress others. God Yellow Cat (Rabbit) in China is considered the year of peace and creativity.. Zmeya-wise and dedicated the entire year will be loved, but it will not bring her any good. For the Rabbit in the love of compatible partners – Pig or Eastern beliefs Koza. Karera. Kroliki ambitious and talented, respected and trusted colleagues and friends. Hold on tight to the handrails! Constant throwing between work and home can lead to neurosis and depression.

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