• 10 tips, how to maintain your health

    Filed under HEALTH MEN
    May 30

    4. REZhIMHotya would more or less permanent regime is necessary. This allows the body to be prepared in advance to the loads and adverse conditions, as well as the harmonious distribution of energy consumption during the day. 3. Keep a rich social life. Then the body will have time to remove harmful substances, leading to many zabolevaniy. 9. Tutoring SPORTOMNe necessarily spend hours in the gym or professionally engaged in some sport. NO HARMFUL PRIVYChEKVrednye habits are so named because the harm of varying severity in the first place by the body. State to meet a man mates with the body recovery process, and positive emotions catalyze any treatment! Therefore, rest must be active, to bring maximum enjoyable oschuscheniy. The ability to pull yourself together, calm in a crisis situation to help prevent more than one zabolevanie. 10. Therefore, try to move more: less travel on the transport and use the elevator. In general, try to use fewer household chemicals. Change of activities and frequent short breaks to help calm the body without overloading to perform all tasks. Getting rid of these dependencies will act as a powerful therapy! Nadeemsya that our 10 tips to stay healthy will help you. Aerosol sprays replaced, balls, sticks. Any athletic movement accelerates blood circulation and lymph disperse. How to correctly prioritize routine matters? How to properly USE VREMYaNa really is not so easy! How to benefit from spending some free moment? If you reduce the consumption of sugar and salt, it will reduce the risk of diabetes and hypertension. We must remember that the profits and reputation can be restored is always, in contrast to health! However, depressed, irritable state is strongly not only wears out the nervous system, but also the whole body. Here, an individual approach. Health Benefits potryasayuschaya. 7. It is therefore important to surround yourself with people who are on you favorably, but with “energy vampires”, irritable, fussy and aggressive counterparts to try to reduce communication to a minimum. How to save the most important thing in life – health?

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