• How to lose weight, but not health?

    Filed under HEALTH MEN
    Jun 22

    Sovet 9. The man, of course, is omnivorous. Sovet 1. A better half. Net before obesity was far away. We need to live a little, we do not plow the land. Let’s start with zakonov. Sovet 8. If the edge of a plate sank, will not halve, and half put. And I am not poisoning the banquet lean look and a blank plate. Povtoryu, it must abide by “in life” and not “before the holidays. It’s better than all the hate, and at night break and empty holodilnik. There is a fractional that is little and often it is already common place, not advice. As today almost all the citizens overeat, it’s only u. I “only” no longer recognize myself in the mirror. And at the banquet table, place a piece of cake, but cut thinner. Even a banana, even though he had a high-calorie. Despite the applied nature, it has laws, rules and basic principles. They helped me 3-4 months to get rid of 10 kg and with no additional effort to maintain the result. Because spending a crazy amount of calories for hard labor. Tip 2. Need more zelenogoNam and proteins, and fats, and carbohydrates, and fiber to the Independent. Oatmeal for breakfast, fruit for lunch, soup for lunch, yogurt for lunch, fish and salad for dinner and warm milk or tea with honey for the clock to sleep Well this is poetry, not diet! There is no sugar in tea and kofeKofe breaks at work is a ritual. You can roast potatoes! But live mostly greens. Teper the rules. ” Down with the “magic” diet type “minus 5 kg for 5 days. If it has been about 20-30 minutes, and increased feelings of hunger, we have earned snack. But at least reduce the damage to a minimum. I thought, revered and has developed a system of “every day”. Yogurt or other kislomolochka to taste. And suddenly, desperately wanted to return to his former self! A frightened “shrinkage and outage” the body, if its hard not to drink, do not give a gram or milliliter of their tissue in his life depends on it! Teper actually about nutrition. Many women are surprised by counting how many cups of sweet coffee drink per day for just kompaniyu. But closer still to the apes than to the amplitude and the wolves. Sovet 6. Not competing with the independents in its consumption, reduce the proportion of protein and starchy food in a zeleni. But what and how much? Snacks for kontrolEsli I will call to eat by the clock, I cast aside tomatoes. Russian peasants were eating porridge and bread, washed down with milk, and obesity did not suffer. ” Embody the principle of life following tips will help. How much of this intelligence, how much dignity is correct. So: Tip 4. More syrogoSmestim proportion in a simple and useful: less processed more crude, less fried more baked, boiled, steamed. But, first, many of them overlooked or misunderstood, and secondly, they work in exactly sisteme. So, down with the hunger strike “for the holiday! T sandwich Auger can, I’m here with cheese and butter on white bread very much. Glass of water before edoySlopaem less verified.

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