• 10 most useful products.

    Filed under HEALTH MEN
    Aug 19

    9. Ten of the most useful products for those who want to properly pitatsya. Like eggs, it is rich in lutein, useful for the eyes, so that eating eggs for breakfast with shpinatom. 6. 7. 10 dried. Issledovaniya show that salmon makes depression and prevent memory loss. Studies suggest that they prevent blood clots, reducing the risk of heart attack and stroke. Skimmed cow’s milk is very healthy. 4. But salt increases blood pressure, and better food to add herbs and spices. LososinaOna rich in fat of omega-3s, which reduce cholesterol, protect against some cancers and prevent the formation trombov. Spinach protects against colon cancer, osteoporosis and arthritis. It is also a source of selenium prevents cancer, and vitamin B, increase energy levels and reinforce mozga. Banana in oatmeal, or spread it in a blender with yogurt or milk and a little fruit juice. 1. But they are very important for maintaining energy levels. ShpinatV this product more nutrients than any other. In order to preserve health, you must adhere to proper nutrition.? Dobavte sliced? Bananas are also a source of fiber, preventing cardiovascular disease, they neutralize the acid, so useful in the treatment izzhogi. ChernikaV this small miracle few calories, but the mass of nutrients. Eggs eggs often respond poorly, but they are a source of protein and lutein, which protects the eyes from cataracts. Proper nutrition can help a person stay young and the elderly. Fats of omega-3s are also found in walnuts orehah. 5.

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