• Computer and Health

    Feb 21

    We look through SanPiN 2. 5 raz. Favorite electromagnetic toy, it is a powerful business tool, these conditions are much worse. 1), “Artificial lighting… Should be a general system of uniform illumination, in the case of paper work… Installed lighting local lighting to illuminate the area location of documents. And they concern primarily the health of an individual sitting at the computer. 13. “(p. 1. All this power makes this a friendly glowing screen, a window into the world. Repeat 4. Computer at work, home computer – that is seeing? At the same time – some problems as a free bonus. Repeat 4. 10. Work chair (chair) should be hoisting swivel, adjustable height and tilt angles the seat and back… “(p. ” (Section 3. That’s right, it “sits”. Repeat 4. ” (P. 4. Stand up from a chair, straighten your back, arms waving, head to twist too does not work. 13. Our everyday reality. 1 up to 6. Code, we are immersed in the computer jungle, while changing speed and sweeps the whole evening, a few minutes. 4) “In the premises, equipped with a PC, is carried out daily wet cleaning and regular airing after each hour of work on a PC” (section 4. 4) “During breaks in order to reduction of neuro-emotional stress, fatigue, visual analyzer, eliminating the influence 3 raza. 1340-03 “Hygienic requirements for personal computers and machines to the organization of work. Krome of a static posture, prolonged immobility lead to a general fatigue of the body. Man lives in the body of the savage. 1) “Area per workstation user PC with ILI (video display terminal) on the cathode ray tube (CRT) should be at least 6 m,… Based on the discrete plane screens (LCD, plasma) – 4 5 sq. Then look into the distance at the expense of 1-6. 7) Do not you think these simple rules are readily available to meet at work on a home computer.

    Inactivity and hypokinesia, prevent the development of fatigue pozotonicheskogo expedient to carry out complex exercise. 2. I suggest to pay attention to how organized your office at home. “Premises for the operation of the PC must have a natural and artificial lighting. Or at least the world of oknom. ” (Item 10. 6)” Height of working table all adult members must be regulated within the limits of 680-800 mm, and this is not possible height of the working surface of the table should be 725 mm. Ancient hunters had an eagle eye, as seen afar in search of prey. 4. After many hours looking at the screen who does not know the feeling of sand in the eyes? 3) “Workplace user should be equipped with footrest. Man sitting at a computer at home, should take care to build their own workplace. ” (P. 3. ” Choose items that are both important and useful in the home. 4)” Construction work chair (chair) should ensure the maintenance of sound working position, allows you to change position in order to reduce static muscle tension in the neck and shoulder area and back to prevent the development of fatigue.

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