• Want to improve your health?

    Oct 31

    Furthermore, it is important that on the table were various brightly colored vegetables. Adults are often neglected elementary rules of precaution. Must run on a special coating or on footpaths and in special shoes. For example, bananas, yogurt, low-fat, dry fruits. This breakfast will provide the body with energy for a long time. Experts say that less harmful in the sun longer, using sun protective agent than long, but, failing to protect the skin. To be a vegetarian or enjoy the taste of meat? Load increased gradually guided by heart rate. Eat before you drink a glass of vodka: the fuller the stomach more slowly absorbed alcohol. After such uzhena you will not want to chew, not whether the whole evening. My answer is: of course, red wine. Runny nose, cough, sore throat and other symptoms of “common cold” is generally not considered to be an occasion to postaratsyaizolirovat themselves from society. Walk an hour or half an hour to run? The use of means of protection against ultraviolet rays 30 reduces the likelihood of a burn of 30. Red wine or vodka? So try to listen to your body. But better do not do yoga on their own. And if you have good posture, developed muscles and ligaments that have a positive impact on health in general and even improve your digestion. In addition Tor Walking an hour! But there is a risk for both the cold, and for others, because the flu and acute respiratory disease spread by airborne droplets, ie coughing and sneezing. Naturally three meals a day! Only complete meals provide the body with all the necessary nutrients. You can easily reach the daily requirement of 10 000 steps. And update it after swimming. Snacks throughout the day, you run the risk of impoverish your diet. This is probably the most important question for any man. 6. In addition, a daily glass of red wine helps reduce blood pressure, blood cholesterol levels and even prevents colds. Seasonal fruits and vegetables to eat as much anymore. If you buy a large package of vegetable dish, your dish will be varied and the most useful. So if you do decide to give preference to the vodka, do not mix it with tonic water: carbon dioxide accelerates the absorption of alcohol into the bloodstream. BUT: If you want to increase the workload and level of fitness, you must run. BUT! For example, oatmeal with fresh fruit. 2. Snacks throughout the day, or stick three meals a day? The more time that passes before the fruit gets to your table, the less vitamins in them remains, and the freezing process of “preserves”. Yoga or gym? Everything is a choice each of us, I suggest that only a few ways to improve your body, they also were up to you. Do not let the situation with the “cold” take its course, the more you should not prescribe any drugs. BUT! That would not bring further harm to your body should be at least a couple of days to spend at home. Yoga or gym? If you do snack between meals, choose foods that supply the body with energy, but does not raise blood sugar levels.

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