• Take care of the health of our families

    Aug 4

    It is also useful for the cervical spine. 10. Whole body to cuddle up to the floor. ” Lie on your back. Kak says an old Russian proverb, “A healthy body – healthy mind! 10. Exercise improves the functioning of the adrenal glands, reproductive organs, colon kishechnika. From him again in a pharmacy. Remain at rest in this position for 5-10 min. 6. “So they often ulybayutsya. Begin to shake hands and feet simultaneously. It is useful also to facilitate the work of the heart and cleansing the skin, improving the functioning of the intestines. By putting a firm pillow, neck or shaft. And I am very grateful to myself for having gone to the latter course. I have for you two pieces of news: good and bad. A stunning effect to correct posture. Solid cushion treats brain sosudov. Hold up both hands and feet. · Lie on your back. Fixed flat bed. · The main part. The third rule of health. Exercise “Golden Fish”. Neskolko years ago me and my husband had a whole bunch of problems on your health. Exercise for the capillaries. 10. Ya not a doctor. Serried · palms to hold over the body, as if through the air, “ax”, hand pulling as much as possible. Each exercise is done in the morning and evening. · Place hands under the cervical vertebrae, elbows bent. V world there are only two types of people. 2. Exercise “stop closure and the palms. ” · Push both palms with fingertips on each other, then the entire palm of his left and right hands. 4. From it to the pharmacy, then back to the doctor is another specialty. I’m just genuinely interested in a healthy way of life, I have experience a healthy lifestyle and would like to share with you, dear women, the knowledge, the experience acquired by. Hands behind your head. Especially useful for those who spend a lot of time on the computer. The first rule of health. And in every possible way podderzhivayut. Feet closed, knees and deployed. The first think that the answer to their health doctors and the state.

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    • Take care of the health of our families It is useful also to facilitate the work of the heart and cleansing the skin, improving the functioning of the intestines. 10. The bad is that patients are not less stanovitsya. Ya not a doctor. · Hands with palms tightly serried extend to its full length to throw over his head, then draw them slowly
    • Take care of the health of our families 10. Exercise “Golden Fish”. Begin rapid oscillations from right to left like a fish to swim quickly. 1. Stocked palms set perpendicular to the body on the chest (like an antenna), staying in the “lotus lying. 6. In position “lying lotus. Hold up both hands and feet. · Place hands under the cervical vertebrae, elbows
    • Take care of the health of our families Drugs more and more health menshe. 10. Teach your children to do this exercise, do it with them. Feet closed, knees and deployed. The sixth rule of health. From him again in a pharmacy. The second rule of health. Repeat with the other leg. Kak says an old Russian proverb, “A healthy body – healthy
    • Take care of the health of our families Exercise for your back and abdomen. Pervye go with their problems to the clinic, a doctor. The fifth rule of health. The sixth rule of health. 6. Begin to shake hands and feet simultaneously. Repeat with the other leg. Sit on the floor on his knees, hips or on the heels of “Turkish”. Exercise for
    • Health and success for all! Look at the world a brighter place! Health and success for all! Eye movements on a diagonal: squint your eyes to the lower left corner, then move in a straight up opinion. Health must be earned. Move the pencil at arm’s length from the tip of the nose and the back, watching his movements. Eyes open slowly, breathing in rhythm, gently draw

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