• Optimal health – this is really not as difficult as it seems!

    Aug 3

    The need for these tiny organism, as measured milligramami, but they are very important for the body! And changing your lifestyle, we can reduce these factors. Pillar number 4: Useful micronutrients – vitamins, minerals, fitonetrienty – active substances of plants. That phrase strikes fear and loathing in many! But daily exercise should not be time-consuming – for example – use the stairs instead of the elevator! – Sign up for dance lessons with your spouse – this benefit and pleasure! For example – smoking – a risk factor for lung disease – all they know and continue to smoke, My pediatrician as simply “touches” the picture that I see almost daily passed the maternity ward of our hospital – Mom with big tummy, preparing to leave, standing and smoking in the street! Or dance alone at home or the whole family! And an annual chest x-rays! – When going to work to get off one stop earlier and walk on foot! Pillar number 3: Useful macronutrients. Many think – where is it from? And let the neighbors jealous! People in modern civilization do not get enough sleep. And the prof. Do you agree?

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