• Health and success for all! Look at the world a brighter place!

    Feb 12

    Lose those extra pounds with a belt for growing thin Vibra Tone. Repeat 10-12 times. To spoil the vision you have worked for many years. Turn your sights to the distant objects outside the window on the label and vice versa. Remove eye fatigue following exercises will help: Look into the distance straight ahead 2-3 seconds. Health must be earned. Lifted his eyes to make them a circular motion clockwise, then counterclockwise. Stress, disharmony impact on the psyche – especially affects the body’s fragile student – and the growing tension and congestion fine structure of the optic apparatus deteriorates. Hands forward, to look at their fingertips, hands up (breath), follow up the movement of hands, without raising his head, his hands drop (exhalation). These exercises it is desirable to repeat every 40-50 minutes using the computer. If the issue does not appear, you can read it on the site refuse to advertise Tired hunched back and loose stomach? You can stick on the glass a tiny circle of paper.. The length of time training for 3-5 minutes. Leaning back in his chair, cover lids tightly screwed up his eyes, open eyelids. Eyes open slowly, breathing in rhythm, gently draw the eyes of “eight” in space: horizontally, vertically, diagonally. VISION – a great value for any of us. Repeat 10-12 times. The circular eye movements: clockwise in the opposite direction. Attach on a window at eye level, a round tag with a diameter of 3-5 mm. Vision gives us 80% of the information about the world. Frequent blinking eyes. Eye movement vertically up and down. Place a finger over a distance of 25-30 cm from your eyes, look at it for 3-5 seconds. Reduction of the eye to the nose. Each exercise should be repeated at least 6 times in each direction.

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