• How to lose weight, but not health?

    Oct 27

    If it does not see the bottom, let be seen. If the edge of a plate sank, will not halve, and half put. But what and how much? Povtoryu, it must abide by “in life” and not “before the holidays. So: Tip 4. A health harms are inconsistent and chaotic. Even a banana, even though he had a high-calorie. The monkeys willingly eat protein happen to get. Proper diet is ratsion. Eto laws can not be violated, not to harm sebe. T sandwich Auger can, I’m here with cheese and butter on white bread very much. You can chop! Then it was unfashionable. Unloading dniGolodanie once a week, generally devoted to gluttony, only harm. Overdo it hard, we eat a lot of grilled meat and very little cooked fish and raw zeleni. A better half. But do not roll or sandwich, and fruits and vegetables. I “only” no longer recognize myself in the mirror. Sovet 8. Because spending a crazy amount of calories for hard labor. How much of this intelligence, how much dignity is correct. The man, of course, is omnivorous. That may be so, because it can not be that, if I had something but was not. On the other hand, comforted me, in 30-40 years, blooming maidens razzhireyut and I’ll be elegant. And all a matter of principle: eat less, drink more and more dvigatsya. Sovet 3. A frightened “shrinkage and outage” the body, if its hard not to drink, do not give a gram or milliliter of their tissue in his life depends on it! Sovet 9. Stable results are achieved only regulyarnostyu. Teper actually about nutrition. But live mostly greens. Despite the applied nature, it has laws, rules and basic principles. Net before obesity was far away. Among them are seemingly self-evident. Need more zelenogoNam and proteins, and fats, and carbohydrates, and fiber to the Independent. But at least reduce the damage to a minimum. And the main feature is the lack of culture more than they need for life. Tip 2. Not competing with the independents in its consumption, reduce the proportion of protein and starchy food in a zeleni. If your weight is 70 kg, this means that you need more than 2 liters of water per day. This means that it can not be cast from any product included in the national food culture. Food, which we want to live life, be full and balanced. And at the banquet table, place a piece of cake, but cut thinner. On a diet does not sit on it live. If you want to eat, our first step to drink a glass of water. If you choose a diet that navsegda. Zakon 2. Even the birth of a child made me just not exhausted. As today almost all the citizens overeat, it’s only u. And quietly, seemingly without reason I moved out of tight jeans in the increasingly prostornye. And suddenly, desperately wanted to return to his former self!

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    • How to lose weight, but not health? Eto laws can not be violated, not to harm sebe. Because spending a crazy amount of calories for hard labor. Sovet 6. T sandwich Auger can, I’m here with cheese and butter on white bread very much. You can roast potatoes! But at least reduce the damage to a minimum. If you choose a diet
    • How to lose weight, but not health? You can chop! Overdo it hard, we eat a lot of grilled meat and very little cooked fish and raw zeleni. They helped me 3-4 months to get rid of 10 kg and with no additional effort to maintain the result. Drink-voduMediki nutritionists consider the norm 30 ml of water per 1 kg of body
    • How to lose weight, but not health? Sovet 7. But time did not stop me too. Not competing with the independents in its consumption, reduce the proportion of protein and starchy food in a zeleni. And live fully, not surviving, and bring their health benefit, not harm. They do not saturate the cloth with water. So: Tip 4. There is a fractional
    • How to lose weight, but not health? Sovet 9. The man, of course, is omnivorous. Sovet 1. A better half. Net before obesity was far away. We need to live a little, we do not plow the land. Let’s start with zakonov. Sovet 8. If the edge of a plate sank, will not halve, and half put. And I am not poisoning
    • Want to improve your health? If you do snack between meals, choose foods that supply the body with energy, but does not raise blood sugar levels. Runny nose, cough, sore throat and other symptoms of “common cold” is generally not considered to be an occasion to postaratsyaizolirovat themselves from society. Maybe it will sound unexpectedly, but sometimes it is better

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