• How to lose weight, but not health?

  Filed under CHILD HEALTH IN SUMMER
  Dec 1

  You can chop! Overdo it hard, we eat a lot of grilled meat and very little cooked fish and raw zeleni. They helped me 3-4 months to get rid of 10 kg and with no additional effort to maintain the result. Drink-voduMediki nutritionists consider the norm 30 ml of water per 1 kg of body weight. And at the banquet table, place a piece of cake, but cut thinner. I “only” no longer recognize myself in the mirror. Eto laws can not be violated, not to harm sebe. Among them are seemingly self-evident. Food, which we want to live life, be full and balanced. More syrogoSmestim proportion in a simple and useful: less processed more crude, less fried more baked, boiled, steamed. And suddenly, desperately wanted to return to his former self! ” Act 3. And I am not poisoning the banquet lean look and a blank plate. Zakon 1. Sovet 7. But live mostly greens. Sovet 5. If you want to eat, our first step to drink a glass of water. We often take the thirst for hunger. A frightened “shrinkage and outage” the body, if its hard not to drink, do not give a gram or milliliter of their tissue in his life depends on it! If it does not see the bottom, let be seen. Oatmeal for breakfast, fruit for lunch, soup for lunch, yogurt for lunch, fish and salad for dinner and warm milk or tea with honey for the clock to sleep Well this is poetry, not diet! Initially, these hopes were justified. Let’s start with zakonov. Many women are surprised by counting how many cups of sweet coffee drink per day for just kompaniyu. But closer still to the apes than to the amplitude and the wolves. Sovet 8. They do not saturate the cloth with water. But not a lot, but a handful. Less portsiyaZaglyanite in habitually filled his plate. Eto what you eat every day. You can roast potatoes! How much of this intelligence, how much dignity is correct. Sovet 1. On a diet does not sit on it live. Sovet 9. And the main feature is the lack of culture more than they need for life. But what and how much? Sovet 3. I thought, revered and has developed a system of “every day”. Every day of my life! This means that it can not be cast from any product included in the national food culture. Which, however, does not lose its significance. Yogurt or other kislomolochka to taste. The man, of course, is omnivorous. Unloading dniGolodanie once a week, generally devoted to gluttony, only harm. Even a banana, even though he had a high-calorie. But, first, many of them overlooked or misunderstood, and secondly, they work in exactly sisteme.

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  • How to lose weight, but not health? Sovet 7. But time did not stop me too. Not competing with the independents in its consumption, reduce the proportion of protein and starchy food in a zeleni. And live fully, not surviving, and bring their health benefit, not harm. They do not saturate the cloth with water. So: Tip 4. There is a fractional
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