• How to lose weight, but not health?

    Filed under LIVER HEALTH CARE
    Jun 29

    Eto laws can not be violated, not to harm sebe. Because spending a crazy amount of calories for hard labor. Sovet 6. T sandwich Auger can, I’m here with cheese and butter on white bread very much. You can roast potatoes! But at least reduce the damage to a minimum. If you choose a diet that navsegda. Even a banana, even though he had a high-calorie. Tea, soup, oranges, beer not included. But do not roll or sandwich, and fruits and vegetables. Then it was unfashionable. Proper diet is ratsion. But time did not stop me too. Sovet 3. But not a lot, but a handful. The monkeys willingly eat protein happen to get. Sovet 8. Proper polezno. If you want to eat, our first step to drink a glass of water. Not competing with the independents in its consumption, reduce the proportion of protein and starchy food in a zeleni. ” Down with the “magic” diet type “minus 5 kg for 5 days. Sovet 9. On the other hand, comforted me, in 30-40 years, blooming maidens razzhireyut and I’ll be elegant. Zakon 2. If your weight is 70 kg, this means that you need more than 2 liters of water per day. And suddenly, desperately wanted to return to his former self! ” Act 3. Unloading dniGolodanie once a week, generally devoted to gluttony, only harm. So, down with the hunger strike “for the holiday! Breakfast, lunch, uzhinBudem at least strive for regularity. And all a matter of principle: eat less, drink more and more dvigatsya. The man, of course, is omnivorous. Among them are seemingly self-evident. Only now every day and not three vraz. They helped me 3-4 months to get rid of 10 kg and with no additional effort to maintain the result. Teper the rules. Overdo it hard, we eat a lot of grilled meat and very little cooked fish and raw zeleni. But what and how much? Need more zelenogoNam and proteins, and fats, and carbohydrates, and fiber to the Independent. And I am not poisoning the banquet lean look and a blank plate. That may be so, because it can not be that, if I had something but was not. But, first, many of them overlooked or misunderstood, and secondly, they work in exactly sisteme. Glass of water before edoySlopaem less verified. The figure should not abide price zdorovya. Zakon 1. Russian peasants were eating porridge and bread, washed down with milk, and obesity did not suffer. You can chop! We often take the thirst for hunger. Less portsiyaZaglyanite in habitually filled his plate. Yogurt or other kislomolochka to taste. But live mostly greens. Teper actually about nutrition. Yes, it will fall in love!

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