• Take care of the health of our families

    Sep 21

    10. Exercise “Golden Fish”. Begin rapid oscillations from right to left like a fish to swim quickly. 1. Stocked palms set perpendicular to the body on the chest (like an antenna), staying in the “lotus lying. 6. In position “lying lotus. Hold up both hands and feet. · Place hands under the cervical vertebrae, elbows bent. Teach your children to do this exercise, do it with them. This support the spine, liver, intestines, kozhe. Lie on your back. I’m just genuinely interested in a healthy way of life, I have experience a healthy lifestyle and would like to share with you, dear women, the knowledge, the experience acquired by. ” Lie on your back. Each exercise is done in the morning and evening. Sit on the floor on his knees, hips or on the heels of “Turkish”. The legs are straight. “So they often ulybayutsya. From him again in a pharmacy. Activates blood circulation not only in the limbs, but also throughout the body. Exercise “stop closure and the palms. Hands behind your head. By putting a firm pillow, neck or shaft. Make it 5-7 times. Exercise improves the functioning of the adrenal glands, reproductive organs, colon kishechnika. Pull your toes to face. Under the cervical vertebrae to put a firm pillow or cushion. Pervye go with their problems to the clinic, a doctor. Vtorye doing morning exercises, jog, interested in how to eat, drink vitamins, fitness, spa salons, steam baths, walk with the children in pohody. The curved neck, according to K. Exercise for your back and abdomen. 4. 2. 3 atherosclerosis. A stunning effect to correct posture. · Lie on your back. Nishi, a sign of short life. 10. Feet at right angles to the body.

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    • Take care of the health of our families Drugs more and more health menshe. 10. Teach your children to do this exercise, do it with them. Feet closed, knees and deployed. The sixth rule of health. From him again in a pharmacy. The second rule of health. Repeat with the other leg. Kak says an old Russian proverb, “A healthy body – healthy
    • Take care of the health of our families It is useful also to facilitate the work of the heart and cleansing the skin, improving the functioning of the intestines. 10. The bad is that patients are not less stanovitsya. Ya not a doctor. · Hands with palms tightly serried extend to its full length to throw over his head, then draw them slowly
    • Take care of the health of our families Exercise for your back and abdomen. Pervye go with their problems to the clinic, a doctor. The fifth rule of health. The sixth rule of health. 6. Begin to shake hands and feet simultaneously. Repeat with the other leg. Sit on the floor on his knees, hips or on the heels of “Turkish”. Exercise for
    • Take care of the health of our families It is also useful for the cervical spine. 10. Whole body to cuddle up to the floor. ” Lie on your back. Kak says an old Russian proverb, “A healthy body – healthy mind! 10. Exercise improves the functioning of the adrenal glands, reproductive organs, colon kishechnika. From him again in a pharmacy. Remain at
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