• Walking improves health

    Filed under POWER
    Jul 8

    Quick step reduces the risk by 68%, duration of not less than two hours a week – 57% (for ischemic stroke reduction by 25% and 21% respectively). 30%, doctors say, citing data from previous studies. Participants in the study also reported, at what rate they usually go: walking (up to 3. Walking helps guard against stroke. Their average age was 54 years old, and most were belokozhimi. 2 kilometers per hour), normal (up to 4. The most convenient walking does not prevent that at this time govorit. 8 kilometers per hour), busy (up to 6. O walking, scientists reported in the journal “Physical activity – an important factor for the health of the cardiovascular system and reduce the risk of heart problems. If you can sing while walking, so the speed is too low. And if there is no need to walk a lot, doctors recommend doing it spetsialno.

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