• How to lose weight, but not health?

    Jun 16

    Sovet 7. But time did not stop me too. Not competing with the independents in its consumption, reduce the proportion of protein and starchy food in a zeleni. And live fully, not surviving, and bring their health benefit, not harm. They do not saturate the cloth with water. So: Tip 4. There is a fractional that is little and often it is already common place, not advice. If it does not see the bottom, let be seen. A frightened “shrinkage and outage” the body, if its hard not to drink, do not give a gram or milliliter of their tissue in his life depends on it! Oatmeal for breakfast, fruit for lunch, soup for lunch, yogurt for lunch, fish and salad for dinner and warm milk or tea with honey for the clock to sleep Well this is poetry, not diet! We need to live a little, we do not plow the land. Yes, it will fall in love! And at the banquet table, place a piece of cake, but cut thinner. A health harms are inconsistent and chaotic. The figure should not abide price zdorovya. I “only” no longer recognize myself in the mirror. Stable results are achieved only regulyarnostyu. But closer still to the apes than to the amplitude and the wolves. Sovet 5. Yogurt or other kislomolochka to taste. Need more zelenogoNam and proteins, and fats, and carbohydrates, and fiber to the Independent. Unloading dniGolodanie once a week, generally devoted to gluttony, only harm. Breakfast, lunch, uzhinBudem at least strive for regularity. And the main feature is the lack of culture more than they need for life. Overdo it hard, we eat a lot of grilled meat and very little cooked fish and raw zeleni. ” Down with the “magic” diet type “minus 5 kg for 5 days. Even a banana, even though he had a high-calorie. Tip 2. Only now every day and not three vraz. Every day of my life! We often take the thirst for hunger. But what and how much? If your weight is 70 kg, this means that you need more than 2 liters of water per day. Then it was unfashionable. Eto what you eat every day. Net before obesity was far away. If you choose a diet that navsegda. T sandwich Auger can, I’m here with cheese and butter on white bread very much. Many women are surprised by counting how many cups of sweet coffee drink per day for just kompaniyu. Which, however, does not lose its significance. If you want to eat, our first step to drink a glass of water. Let’s start with zakonov. On a diet does not sit on it live. Sovet 9. That may be so, because it can not be that, if I had something but was not. ” Act 3. More syrogoSmestim proportion in a simple and useful: less processed more crude, less fried more baked, boiled, steamed. Teper actually about nutrition. But not a lot, but a handful. There is no sugar in tea and kofeKofe breaks at work is a ritual. Sovet 3. If it has been about 20-30 minutes, and increased feelings of hunger, we have earned snack. They helped me 3-4 months to get rid of 10 kg and with no additional effort to maintain the result. Even the birth of a child made me just not exhausted. Drink-voduMediki nutritionists consider the norm 30 ml of water per 1 kg of body weight. As today almost all the citizens overeat, it’s only u. How much of this intelligence, how much dignity is correct. Less portsiyaZaglyanite in habitually filled his plate. It’s better than all the hate, and at night break and empty holodilnik. And all a matter of principle: eat less, drink more and more dvigatsya. Tea, soup, oranges, beer not included.

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