• The most simple ways to support brain health

    Sep 17

    The use of only one useful product will not help keep the brain healthy. 10. 1. Sometimes, physical activity helps to literally brush and clear the mind of all superfluous. 11. The brain is activated in response to the challenges of training, that is, solving problems that help to maintain the plasticity and flexibility of thinking. Over time, too high doses of alcohol reduce the weight of the brain and disrupt signals between chemicals, impaired memory and cognitive funktsii. Additionally monitor the level of blood cholesterol and control blood davlenie. 2. 9. Eat nutritious foods. But few pay attention to timely health mozga. What’s good for your heart, and good for your brain: the accumulation of plaque and arterial damage can cause not only of cardiac dysfunction, and stroke. Ochen often easier to blame genes, age, or accident, When it comes to memory loss, brain tumors, stroke and other diseases of the brain. Quit smoking.? If you are experiencing stress, take a break: relax or enjoy a contrary exercise. Side effects of radio waves can be manifested. Do not ignore signs of stroke: 25% of all strokes occur in those younger than 65 years. Vitamins are essential to maintain the skills of concentration and pamyati. 4. Avoid sugar.

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