• 10 most useful products.

    Aug 24

    Ten of the most useful products for those who want to properly pitatsya. 6. KuryatinaEto most healthy meat. Do not forget about whole grain foods: brown rice, bread and cereals, which contain many volokna. 9. Garlic bulbs that little has great advantages. It contains niacin, which, by some accounts, protects against disease Altsgeymera. Eto help lower cholesterol, reduce the risk of cardiovascular disease, colon cancer, gallstones, diabetes and obesity, it is also vitally important for gut health, which with age becomes less aktivnym. 10 dried. Proper nutrition can help a person stay young and the elderly. It also helps reduce blood pressure. But salt increases blood pressure, and better food to add herbs and spices. According to a recent study, the consumption of 6 eggs per week reduces the risk of breast cancer by 44%. 3. Skimmed cow’s milk is very healthy. Chernika disorders of the brain after a stroke and alleviates inflammation of digestive tract, helping to cope with frustration zheludka. 2. Eat breasts that are low in fat and remove skin. When people get older they need less food but more nutrients to stay healthy. The taste of fresh herbs is stronger, but for the sake of convenience, you can keep in the kitchen range trav. Postavte himself the task is fresh or canned salmon at least three times a week. MolokoS we age, our need for calcium increases, therefore it is important to include in the daily diet of calcium-rich foods. 5. Garlic helps to prevent cancer and cardiovascular disease, reduces the risk of stroke. ShpinatV this product more nutrients than any other. 4. Fats of omega-3s are also found in walnuts orehah. Brown risMnogie avoid carbohydrates because of them, supposedly fat.

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