• 10 most useful products.

    May 14

    Issledovaniya show that salmon makes depression and prevent memory loss. 8. Like eggs, it is rich in lutein, useful for the eyes, so that eating eggs for breakfast with shpinatom. In order to preserve health, you must adhere to proper nutrition. The taste of fresh herbs is stronger, but for the sake of convenience, you can keep in the kitchen range trav. In addition, the chicken is rich in protein and prevents bone loss. It contains niacin, which, by some accounts, protects against disease Altsgeymera. Bananas are also a source of fiber, preventing cardiovascular disease, they neutralize the acid, so useful in the treatment izzhogi. 1. 9. MolokoS we age, our need for calcium increases, therefore it is important to include in the daily diet of calcium-rich foods. Skimmed cow’s milk is very healthy.? Eat breasts that are low in fat and remove skin. It is also a source of selenium prevents cancer, and vitamin B, increase energy levels and reinforce mozga. 5. Studies suggest that they prevent blood clots, reducing the risk of heart attack and stroke. Proper nutrition can help a person stay young and the elderly. 2. 4. Garlic helps to prevent cancer and cardiovascular disease, reduces the risk of stroke. It also has anti-inflammatory effect. ShpinatV this product more nutrients than any other. Do not forget about whole grain foods: brown rice, bread and cereals, which contain many volokna. It is a source of iron, vitamins C, A and K and antioxidants that help protect us from heart attack and stroke. But they are very important for maintaining energy levels. Peyte daily two glasses of skim milk or include in your diet low-fat yogurt and calcium-rich frukty. 10 dried. It is rich in calcium, essential for strong bones and prevent osteoporoza. LososinaOna rich in fat of omega-3s, which reduce cholesterol, protect against some cancers and prevent the formation trombov. BananyVsego a yellow fruit contains 467 mg of potassium, which is needed so that the muscles (especially cardiac) remained strong and healthy. 6.

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