• What is health, healthy lifestyle?

    Apr 8

    8. Do not forget the fruits and vegetables. 2. After all, good answer with good. The Constitution of the World Health Organization stated that health – is” a state complete physical, mental, spiritual and social well-being and not merely the absence of disease or infirmity. Go to bed and wake up at the same time. Best help douches – warm and cool waters. No one was surprised, saying, do physical training, at least 30 minutes a day. Observe the daily routine. It is also a beneficial effect on the condition of the skin, allowing it to extend molodost. And in vain! Indeed, the main factors exacerbating the zdorove. Harden your body. And if you do and do not have time, is taking walks. It is necessary for you to return in the form of well-being and mood. And of course do not smoke, abuse alcohol and other addictions. 6 useful. Eat more foods containing fiber and whole grains, and less – foods containing sugar and made from wheat flour. Not only useful but also helps prosnutsya. Avoid excess weight, not supper later than 6 pm. 4. ” In the rhythm of the city we do not have time to monitor their health. Think about your health, you are happy with them? 11. 3. “And what is health, healthy lifestyle? Do not get nervous, because the nerve cells do not regenerate. Be psychologically balanced. 5. Do good.

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