• Optimal health – this is really not as difficult as it seems!

    Filed under DISEASE
    May 19

    Environmental pollution – it’s too globally! And it turns out there are many biochemical reactions that occur during sleep and are necessary for physical and mental health! And an annual chest x-rays! And let the neighbors jealous! – Go for a walk with your spouse or play outdoors with kids – get a double benefit and strengthen health and family relationships! Many risk factors – for example, a lot of weight – risk for heart and t. And the prof. People in modern civilization do not get enough sleep. Pillar number 5: A positive attitude and a system of personal values. And then they also come to me at the reception as a neurologist and ask – why our babies something wrong – restless sleep, poor weight gain, stunting! – Sign up for dance lessons with your spouse – this benefit and pleasure! Of course a lot of problems in our medical care now, but it is better to prevent disease than to treat it! Pillar number 2: Exercise. This is beneficial nutrients, which are the basis of the diet – protein, fat, food uglevody. – When going to work to get off one stop earlier and walk on foot! A realistic plan for achieving it rests on eight pillars! That phrase strikes fear and loathing in many! Maybe someone does come in handy, which I’ll be very happy! Do you agree? But the food must be balanced – so is the way man! The need for these tiny organism, as measured milligramami, but they are very important for the body!

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