• Take care of the health of our families

    Filed under DISEASE
    Oct 11

    Exercise for your back and abdomen. Pervye go with their problems to the clinic, a doctor. The fifth rule of health. The sixth rule of health. 6. Begin to shake hands and feet simultaneously. Repeat with the other leg. Sit on the floor on his knees, hips or on the heels of “Turkish”. Exercise for the capillaries. Several times at the expense of 7 stretch: the heel of his right foot “crawl” on the floor ahead, and both arms extended stretch in the opposite direction. Exercise “stop closure and the palms. Vtorye doing morning exercises, jog, interested in how to eat, drink vitamins, fitness, spa salons, steam baths, walk with the children in pohody. Pervye hope for a miracle drug, and the latter knows that the best assistant to the body – the immune system. Stocked palms set perpendicular to the body on the chest (like an antenna), staying in the “lotus lying. The fourth rule of health. Solid cushion treats brain sosudov. Fixed flat bed. · The main part. “So they often ulybayutsya. The bad is that patients are not less stanovitsya. Begin rapid oscillations from right to left like a fish to swim quickly. Under the cervical vertebrae to put a firm pillow or cushion. The first rule of health. A stunning effect to correct posture. This support the spine, liver, intestines, kozhe. Pull your toes to face. ” · Push both palms with fingertips on each other, then the entire palm of his left and right hands. 1. The second rule of health. Make it 5-7 times. Feet closed, knees and deployed. By putting a firm pillow, neck or shaft. Myself constantly using Six rules of the health system’s health Nishi These pravila. From it to the pharmacy, then back to the doctor is another specialty. The third rule of health. · Lie on your back. Each exercise is done in the morning and evening. Especially useful for those who spend a lot of time on the computer.

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    • Take care of the health of our families Drugs more and more health menshe. 10. Teach your children to do this exercise, do it with them. Feet closed, knees and deployed. The sixth rule of health. From him again in a pharmacy. The second rule of health. Repeat with the other leg. Kak says an old Russian proverb, “A healthy body – healthy
    • Take care of the health of our families It is useful also to facilitate the work of the heart and cleansing the skin, improving the functioning of the intestines. 10. The bad is that patients are not less stanovitsya. Ya not a doctor. · Hands with palms tightly serried extend to its full length to throw over his head, then draw them slowly
    • Take care of the health of our families 10. Exercise “Golden Fish”. Begin rapid oscillations from right to left like a fish to swim quickly. 1. Stocked palms set perpendicular to the body on the chest (like an antenna), staying in the “lotus lying. 6. In position “lying lotus. Hold up both hands and feet. · Place hands under the cervical vertebrae, elbows
    • Take care of the health of our families It is also useful for the cervical spine. 10. Whole body to cuddle up to the floor. ” Lie on your back. Kak says an old Russian proverb, “A healthy body – healthy mind! 10. Exercise improves the functioning of the adrenal glands, reproductive organs, colon kishechnika. From him again in a pharmacy. Remain at
    • Health and success for all! Look at the world a brighter place! Health and success for all! Eye movements on a diagonal: squint your eyes to the lower left corner, then move in a straight up opinion. Health must be earned. Move the pencil at arm’s length from the tip of the nose and the back, watching his movements. Eyes open slowly, breathing in rhythm, gently draw

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