• Want to improve your health?

    Filed under MEDICINE
    Aug 7

    BUT! To benefit the exercises, you should have achievable goals. Maybe it will sound unexpectedly, but sometimes it is better to opt for frozen vegetables and fruits. Until now, many are wrong, considering complexes of yoga is not complicated. The more we learn about healthy lifestyles, the harder we make choices. Keep them long and it is better not necessarily in the refrigerator. What choose fresh or frozen fruits and vegetables? Apply SPF to abundant and lawfully. Red wine or vodka? The instructor will teach the exercises correctly to avoid injury and achieve the best results. Regardless of its nature, living environment and age. Runny nose, cough, sore throat and other symptoms of “common cold” is generally not considered to be an occasion to postaratsyaizolirovat themselves from society. Furthermore, it is important that on the table were various brightly colored vegetables. 6. That’s why walking is better. 3. Seasonal fruits and vegetables to eat as much anymore. Doctors recommend that women limit the amount of alcohol consumed daily three doses (one dose is 25 ml of spirits or 125 ml of wine), but still lean that red wine is preferable: it is useful, it contains antioxidants. Pyatnadtsat minutes in the sun without protection, or 2 hours of sun protective agent with SPF 30? BUT! That is, if you’re in the sun with an SPF of 30 means a period of 120 minutes, it’s like you zharites without the protection of four minutes. Walking an hour! My answer is simple: 2 hours with sun protection cream. Also be sure to use tool with a 4 “stars” that protects against UV – rays A and B type. That would not bring further harm to your body should be at least a couple of days to spend at home. 5. BUT! Calorie Vodka lower than the calorie content of red wine, but the effect in the form of euphoria comes faster. If you feel a weakness, you have a slight fever, but the idea that we should leave the bed gets you in horror, then, of course, take time out. BUT: If you want to increase the workload and level of fitness, you must run. Talk to your doctor who will help pick up drugs, the lead-in for you. Walk an hour or half an hour to run? This breakfast will provide the body with energy for a long time. For example, oatmeal with fresh fruit. BUT! So try to listen to your body. Breakfast foods have low glycemic index. Walking is good for the cardiovascular system and e harmful to joints and muscles. In addition Tor To be a vegetarian or enjoy the taste of meat? My answer is: of course, red wine. But better do not do yoga on their own. Let me explain why: In the frozen delicacies preserved most of the vitamins, because they were frozen immediately after collection. 2.

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