• What determines health?

    Filed under NUTRITION
    Jul 21

    And no matter how we tried to diversify your diet: eat fruits and vegetables – 3 times a day. And we thank God, we can affect it. Then the filling in question: What Is that why you are doing? Of course, tell you who does not want? So many vitamins and minerals as needed for our body, we almost can not consume. As is well known health – the basis for any happiness. They pogibnut. Good day, dear readers. There is a feature of the Russian character: “While the thunder breaks out, the peasant will not cross. It remains to be surprised compensatory possibilities of the body. No modern lifestyle does not allow us to eat right. Industrial emissions, vehicle exhaust, which are more harmful factors than the emissions of industrial enterprises. Try to give the car a mere 30% of gasoline or oil, how far it is going away? Nash body is programmed for thousands of years the rate of 100% and we get from food, only 30% of the vitamins, minerals, fatty acids such as omega-3. The third factor affecting our health – it’s food. Mozhet whether mankind renounce these achievements of civilization? Vot Statistics Institute of Nutrition of the Russian Academy of Medical Sciences: deficiency of vitamin C in 100% of the population, lack of B vitamins, 70% of the population, and so on. Unfortunately, NO! And we and our children exist on the 30%. Compare – medicine identifies only 12% of health cheloveka. We sometimes recalls late, when the problem goes too far. No currently supply this factor is irrelevant to the needs of our body. ” Do you want to be healthy and stay healthy for many, many years? The most acute problem not only for Russia but for all developed countries – a deficiency in the diet of so-called micronutrients.

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